Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The missing piece in personal growth that most coaches never address. A powerful reframe on self-regulation that could change everything. What authentic self-expression really looks like (hint: it's not what you think). And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new b...
Dec 11, 2024•15 min•Season 1Ep. 453
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: What successful entrepreneurs know about emotional fitness that most people miss. The surprising truth about nervous system regulation that changes everything. Why feeling triggered might actually be a good sign for your growth. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my br...
Dec 09, 2024•14 min•Season 1Ep. 452
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, I'm talking with nutritionist Mia Rigden about: The connection between nutrition and nervous system regulation, and why it's a missing piece in many wellness conversations. How stress impacts your body's ability to digest and absorb nutrients and what you can do about it. The science behind lypo-spheric supplements and how they can help when your digestion is compromised. And much more! Click here to get free samples of ...
Dec 04, 2024•1 hr 1 min•Season 1Ep. 451
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: A hidden truth about trying to force parts of yourself to believe in your future. Why attempting to change your inner beliefs might be the wrong approach. An eye-opening insight about living an unbelievable life. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Rec...
Nov 12, 2024•11 min•Season 1Ep. 450
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: A counterintuitive truth about taking action that most healers miss Why understanding your past conditioning could be blocking your progress A powerful metaphor involving water that perfectly illustrates why some of us stay stuck And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my b...
Nov 05, 2024•11 min•Season 1Ep. 449
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why we keep repeating unhealthy patterns in life and business. How increasing complexity in your life creates new challenges. The reason your ambition might be making things harder. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Gui...
Oct 29, 2024•17 min•Season 1Ep. 448
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How looking at manifestation through science can help you get better results. The truth about the vagus nerve and its role in achieving your goals. Why some coaching and spiritual practices may be holding you back. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book R...
Oct 23, 2024•18 min•Season 1Ep. 447
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The concept of an emotionally fit nervous system and its importance in thriving. Why understanding the nervous system is key to trauma-informed work and high performance. Traits of people with nervous system healer and achiever skill sets. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here t...
Oct 08, 2024•17 min•Season 1Ep. 446
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The journey of a first responder transitioning into coaching and helping others heal. The power of creating a corrective emotional experience through moral healing. How to increase the value of past trauma by learning from it and helping others. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click ...
Oct 01, 2024•18 min•Season 1Ep. 445
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to embrace feeling lost as a sign of creating something new in your life. Why increasing the value of past trauma can lead to personal growth and better decision-making. What it truly means to have a regulated nervous system in the context of achieving big goals. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnL...
Sep 03, 2024•21 min•Season 1Ep. 444
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why identifying your next level is crucial for personal growth and overcoming stagnation. How to navigate the challenges of expressing yourself and pursuing your dreams, even with a history of trauma. What it means to develop a healthy relationship with your triggers for improved performance and goal achievement. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (...
Aug 27, 2024•17 min•Season 1Ep. 443
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How procrastination can be a successful attempt at maintaining emotional proximity Why healing modalities and performance strategies require different approaches What role perfectionism plays in maintaining psychic bonds with parental figures And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click her...
Aug 20, 2024•14 min•Season 1Ep. 442
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How the inability to grow through challenges can be rooted in past experiences of feeling attacked Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles What role closeness and assertiveness play in personal growth and overcoming perceived limitations And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value)...
Aug 13, 2024•31 min•Season 1Ep. 441
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivors How the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidance What it takes to restructure the nervous system's associations between positive emotions and past abuse And much more! Click here to get free samples of all six Lypo-Spheric LivOn...
Jun 25, 2024•12 min•Season 1Ep. 440
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt. Why working harder isn't always the solution when you feel stuck or confused about your path. What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body. And much more! Click here to get free samples of all six Lyp...
Jun 18, 2024•25 min•Season 1Ep. 439
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: How to distinguish between toxic relationships and healthy differentiation tension in relationships. Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal. What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) w...
Jun 11, 2024•12 min•Season 1Ep. 438
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust. Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses. What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others. And much more! Click h...
Jun 04, 2024•53 min•Season 1Ep. 437
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions. How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial. The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes ...
May 28, 2024•1 hr 14 min•Season 1Ep. 436
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth. How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs. The difference between treating trauma and treating mental illness, and the role of biology and environment in e...
May 21, 2024•1 hr 2 min•Season 1Ep. 435
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet" What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level And much more! Click here to get free samples ...
May 14, 2024•12 min•Season 1Ep. 434
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How trigger warnings may not be as effective in real life as they are in controlled research settings. Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity. How clearly communicating your inner experience can lead to more productive conversations and stronger relationships. And much more! Click here to get free samples of all six Lypo-Spheric Liv...
May 07, 2024•12 min•Season 1Ep. 433
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level. Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort. How the perceived benefit and...
Apr 23, 2024•13 min•Season 1Ep. 432
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure. How your unique nervous system interprets and responds to challenging events differently than others. What it means to safely navigate difficult emotions and expand your window of tolerance for growth. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplement...
Apr 23, 2024•13 min•Season 1Ep. 431
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to navigate defense restructuring in relationships when both partners are working through old emotional patterns. The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner. Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past. And much more! Click here t...
Apr 16, 2024•14 min•Season 1Ep. 430
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How the fear of change can manifest through various emotions such as sadness, grief, and closeness. The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated. Why self-regulation is crucial for creating the infrastructure to support everything you desire. And much more! Click here to get free samples of all six Lypo-Spheric Li...
Apr 09, 2024•9 min•Season 1Ep. 429
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to distinguish between emotional availability and emotional vomiting in relationships. The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available. The relationship between trauma responses, spirituality, and the nervous system's somatic experiences. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with yo...
Apr 02, 2024•11 min•Season 1Ep. 428
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The physical and emotional components associated with each nervous system state. The importance of discovering triggers and the emotions that hold you back. Creating a positive self-image and reducing reliance on others for regulation. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to ge...
Mar 26, 2024•15 min•Season 1Ep. 427
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system. The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress. Somatic awareness and alignment for attention to physical sensations and acceptance of them. And much more! Click here to get free samples of all six L...
Mar 19, 2024•14 min•Season 1Ep. 426
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness. Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing. The possibility that the nervous system may not feel safe at the next level of growth. And much more! Click here to get free samples of all six Lypo-Spheric LivOn suppleme...
Mar 12, 2024•16 min•Season 1Ep. 425
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Recognizing trauma response as a crucial aspect of trauma awareness. The problem with solely hyper-focusing on trauma response without actively working on changing it. The importance of recognizing and celebrating your achievements in the face of trauma And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin...
Mar 05, 2024•15 min•Season 1Ep. 424
