Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The body's role in trauma and emotional wellness. The importance of acknowledging frustration and feelings of failure regarding unrealized goals. Understanding the need to feel safe in expanding into fully living your purpose. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my bran...
Mar 01, 2024•10 min•Season 1Ep. 423
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why you should shift your focus from confidence to building momentum. How to deal with the mindset of perfectionism. The need to embrace agile risk-taking in 2024. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Cha...
Jan 23, 2024•19 min•Season 1Ep. 422
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The impact of not living in your purpose. The 12 common side effects of living life of purpose. The biggest misconception about trauma and purpose And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Welln...
Jan 16, 2024•11 min•Season 1Ep. 421
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Three key things everyone needs to create lasting change. The importance of building emotional resilience to handle rejection and adversity. Why it’s crucial to not take results personally and the significance of testing, learning, and pivoting. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click ...
Jan 09, 2024•11 min•Season 1Ep. 420
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The importance of internal conflict in progressing forward. The key difference between those thriving and those stagnated. The vital nature of being oriented in the right direction for true healing. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nerv...
Jan 02, 2024•8 min•Season 1Ep. 419
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How our responses are based on adaptation to our history. The role of emotional expression and repair in building intimacy. The practical applications of attachment styles in personal and professional contexts. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Recla...
Dec 26, 2023•22 min•Season 1Ep. 418
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The reason it’s never being too late to start living your purpose. What role your nervous system has in taking action. The importance of making implicit memories explicit for healing and self-understanding. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Y...
Dec 19, 2023•18 min•Season 1Ep. 417
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The misunderstood nature of traumatic memory. The historical perspectives on trauma, including ancient Greek and Freudian definitions. The importance of acknowledging and not minimizing individual trauma experiences. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book...
Dec 12, 2023•14 min•Season 1Ep. 416
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: What it looks like to have increased self-regulation and calmness in dysregulating situations How to have improved social interactions and ability to enjoy experiences without hypervigilance. The impact of support from Team Mastin and trainings on nervous system regulation. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at...
Dec 05, 2023•10 min•Season 1Ep. 415
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to differentiate between feedback and destructive criticism. The role of safe co-regulation in building emotional resilience. The significance of safety and emotional regulation in high-performance settings. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Recl...
Nov 28, 2023•26 min•Season 1Ep. 414
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to recognize the need for assistance and bringing in help. Understanding the impact of past experiences on current preferences. Embracing self-love and setting boundaries to avoid burnout. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous Sy...
Nov 21, 2023•22 min•Season 1Ep. 413
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why embracing emotional honesty is essential for healing and moving forward. The idea that willingness to believe in one's goodness is a powerful step towards self-forgiveness. The impact of childhood criticism and how it can relate to self-forgiveness. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin...
Nov 14, 2023•13 min•Season 1Ep. 412
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: What to do when you’ve put a lot of work into personal growth work, but haven’t seen the results you desire. How an inflexible nervous system affects our ability to create change and achieve or goals. Why it’s important to feel safe enough to take risks and face challenges in order to grow. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your ...
Nov 07, 2023•13 min•Season 1Ep. 411
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The limitations of certain personal development modalities. The role of different parts within oneself and how they can affect one's progress. The need for trauma-informed practices to create sustainable and holistic changes. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand...
Oct 31, 2023•18 min•Season 1Ep. 410
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How adverse experiences and environments can make certain parts of the body more susceptible to illness. How suppressed emotions can negatively affect the immune system. How Functional Medicine and Functional Life Coaching take an integrated approach to healing, addressing both underlying mechanisms and emotional states. And much more! Click here to get free samples of all six Lypo-Spheric LivOn suppl...
Oct 24, 2023•11 min•Season 1Ep. 409
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How challenge determines nervous system states. The spectrum of nervous system states The relationship between what happens to a person and their response to it. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Chang...
Sep 19, 2023•11 min•Season 1Ep. 408
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How the Functional Coaching model differs from other modalities. The impact of rewiring and shifting neural expectations. The concept of plasticity in relation to nervous system responses. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System...
Sep 12, 2023•14 min•Season 1Ep. 407
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why it can be difficult to connect with the part of you that feels blocked. How to show yourself more compassion. Examples of emotional issues and how they can relate to physical health issues. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous S...
Sep 05, 2023•11 min•Season 1Ep. 406
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to overcome the struggle with the “all or nothing” mindset. Dealing with burnout, isolation, physical and emotional pain. How to balance self-compassion with a desire to do more. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A Gu...
Aug 30, 2023•14 min•Season 1Ep. 405
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Accepting and making peace with shame. How we can see not knowing something as an opportunity to learn and develop. Finding the purpose from the trauma, not the purpose of the trauma. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous System: A G...
Aug 15, 2023•20 min•Season 1Ep. 404
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to discover the signs of burnout and how catching it sooner can lead to positive changes. How to break free from burnout so that you can have deeper and more fulfilling relationships. How your ventral and dorsal states affect your well-being. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click...
Aug 08, 2023•14 min•Season 1Ep. 403
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to address honest communication in an intimate relationship. What to do when you feel like your partner is being dismissive and rejecting you. Considerations on how to move forward when everything feels uncertain. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new boo...
Aug 01, 2023•19 min•Season 1Ep. 402
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn: What Internal Family Systems is, and how it it connects to other modalities. How Internal Family Systems can help us understand and work with our inner parts The concept of Self and how it relates to our parts. How to use IFS to heal trauma and emotional wounds And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mast...
Jul 25, 2023•10 min•Season 1Ep. 401
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How intentional breathing impacts our physiology. The significance of the vagus nerve's development during the in-utero period and early years. The difference between post-traumatic stress and post-traumatic growth. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book ...
Jul 18, 2023•15 min•Season 1Ep. 400
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The connection between vagal tone and the parasympathetic nervous system. Implications of a low vagal tone (increased stress, higher risk of health issues, and more). How to improve your vagal tone and why it's important for stress reduction and overall well-being. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLab...
Jul 11, 2023•7 min•Season 1Ep. 399
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: What’s on the other side of expressing your emotions. Emotional fitness, and how it can help you navigate conflicting feelings. How secure relationships enable people to share their vulnerabilities and wounds. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclai...
Jul 04, 2023•28 min•Season 1Ep. 398
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll hear about: The dangers of suppressing your emotions and how best to share them. How a shared context can provide therapeutic benefits. The importance of recognizing when you feel stuck, as it can lead to a deeper understanding of yourself. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my bra...
Jun 27, 2023•16 min
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Building healthy relationships that meet our needs. The importance of processing grief and how it can help in realizing your self-worth. The role trauma can play in our relationships and how to address it. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Yo...
Jun 20, 2023•20 min•Season 1Ep. 396
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll hear about: The difference between low and high level coping mechanisms. Why feeling safe is everything when it comes to unleashing your potential. What can go wrong if we only focus on symptom management. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin. Click here to get my brand new book Reclaim Your Nervous Sy...
Jun 13, 2023•18 min•Season 1Ep. 395
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll hear about: How understanding and befriending our trauma responses and emotions helps us get to the next level. The importance of regulating emotions which will help you avoid getting stuck. Why the personal development journey can be challenging and what’s needed to create lasting change. And much more! Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase...
Jun 06, 2023•8 min•Season 1Ep. 394
