Hello. How are you? I appreciate you, and thank you so much for all that you do for us and give us Oh, you're very welcome. Really appreciate it. Yeah. So what I kinda wanted some support with, I'm in between doing lots of different programs with you, like SRB, LPA plus, and LPA. And I just really want to support consolidating some of that moving forward. So I don't know how to pronounce. I've been working for you a year, year and Half. I don't really know. And so I
can map the progress. Like, my nervous system feels really different, my ability to be here more present. What resonates me from me yesterday, was When you were talking about having more options with a more flexible Nervous system, and I can see that I have more. But I just would really like support and exploring where those blind spots or a bit of limitations are. So I'm doing less avoidance. I'm following through more. I'm feeling less overwhelmed. I
put in a grievance at work. I feel less tired Where I feel there's not space or I've not taken up the space is that stressed off about working more with clients that I'm paid for. So it's like I feel like I'm taking up this much space, but I've actually created that much space, so it's getting into that extra, if that makes sense. Yeah. How how will you know when you're in the extra? I kinda feel like, you know, when
you I'm scared of heights. And when I'm walking on the side of a rock, I can feel it, but I can't see it, and I can't Enjoy the view. So I'm aware of its existence. I just don't feel like I'm embodying it. So how I'd know when I was embodying it, enjoyably, would be instead of Me feeling my back against the wall and kind of teeter tottering like that. I just feel a, a relaxedness like your new space. Mhmm. My new space. What do you mean? You because you you're no longer with
your IVC, and you Oh, I see. Yes. We change it up. We change it around. Yeah. We keep it up. So okay. Okay. Making more sense. So is there anything that you're relaxed about now that you used to be tense about? I had an amazing time at Christmas. I went to stay with an ex with his family that I'd never met. I didn't do any hypervigilance. I didn't do any checking in. Even though his dad was drinking, There was no anxiety
going up there. I'd seen my family the week before, and there was a little bit of sadness that I didn't get spend time with my family and building that relationship. But it was very relaxed even With his mom was doing some behaviors that were quite manipulative, and, normally, I could feel the reaction starting. But I was just very centered, so, that feel massively different. And I wasn't even working. I noticed In certain areas, there, there's no longer a need to do my,
intentional implementations. They're just there. Yep. So, like, we're around people. I don't have to think, okay. When I'm activated, I'll so those are just nice and smooth. Beautiful. Yeah. So is it sounds like the process of being regulated in an environment like that that dysregulated was you became aware. You were stressed and tensed about it. You had a process and a practice with coregulation where then you did have a repetition of Of implementation intentions. If you don't
know what that is, we'll get training on that, like, basically right away. I think that'll for people who are just joining, that'll really be a powerful training for you. And then you start to create new wiring in your nervous system around a very what could be really triggering situation. Right? So, like, what I'd like to do since we're since you're in SRB also is, do you have any metacognition about how you did that? Meaning, are you aware of the steps?
Yeah. So from I I I can't even remember which one I started, Petition to claim your power, whatever it was. What what start where it the key thing I don't mean the I don't mean the the the course progression. I mean, are you aware of the when you felt tense and then what you did to now feel regulated? That make sense? Like like, that process? Right? Are you aware of the steps you took to to to be able to shift into a more Calm state around something that could used to be more triggering.
So where I was is I used to get really Overwhelmed and and zoned out. And so from each training or each call, I just took one thing, and I worked On that so first of all, for me, it was the somatic breathing, and the butterfly stuff. And then Just I realized that, you know, when you're in LPA, the beginning of the videos, every time I I zoned out And couldn't get back on. I just thought, listen to the intro video. That will get me started. So I started to take Fitz and team
Masten. Oh my god. They have my heart. Team Masten just made the difference. They're emailing and support as well as you, but those Emails from unseen people just just filled holes in me That helped me so much. And so I began to even out. And then just hearing and what you were saying in general of, like, So up in the groups. And the massive shift in me, both of you said it, is that I don't have to hold space or responsibility. So Jenny in the background answering questions that I would
normally be hypervigilant about. So All of that and my choice helped me to really massively regulate. So then just slow just Each time and and then finally finished course, and then also the Just being present of the successes of doing modules, but in a way that it became enjoyable rather than Pressure. Good girl. Just all the other stuff. So it was it was a lot of things, but it was taking one thing, just making that change and having the other
bits And being present. Yes. So take take one thing, put it into smaller bits, being present, and bring it into coaching. Do you see that? Those 4 things? Yeah. So that's how you do success. Oh, okay. Okay? So it's important that you know that. Otherwise, it's kinda like, well, how did I get here? I don't really know. And then if you have a recipe for success, we keep doing it. Okay. Does that make sense? Yeah. So now for the next level in business, same thing. There's parts where they're going,
But that's good. They're they're communicating. We just we just gave you the how. Yeah. Does that make sense? Yeah. Because the how is break into a small bit, you know, etcetera, etcetera. That's that see, you have a awareness of how you do success, And then you can fit in a recipe that you've never made. You could fit in a social media post. You could fit in a romantic relationship. Whatever it is just fits in. Thank you. It's a part of me going, god, is it that
easy? It's it's Simple. It's that simple. Yeah. It is that simple, but it's not easy. I wish it was easy, But we're we're we're here we're here to make the hard stuff simpler to do. Mhmm. Does that make sense? Yes. Yeah. And I can see the physio I mean, there's a major physiological change also. It's just beautiful to see, like, you look calmer, Like, you're glowing.
Like, that you just look it's very I mean, if you go back and watch video from you, in the beginning, I think you'll see a difference. I think you're I think you're, aging in reverse, Which is really cool. You know? Yeah. It's nice to feel yeah. It's nice to feel more as I used to feel, so it's really great. Thank you, and thank you for all you do. Thank you.