Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
Mar 26, 2024•15 min•Season 1Ep. 427
Episode description
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- The physical and emotional components associated with each nervous system state.
- The importance of discovering triggers and the emotions that hold you back.
- Creating a positive self-image and reducing reliance on others for regulation.
- And much more!
Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.
Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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