Send us a text What does it really mean to "show up" as a man in today's world? In this vulnerable, unfiltered conversation for Men's Mental Health Month, four men break down the walls of traditional masculinity to explore what happens when societal expectations clash with personal boundaries. The dialogue begins with a seemingly simple question about showing up to commitments, but quickly evolves into a profound exploration of how men navigate the complex territory between obligation and self-p...
Jul 01, 2025•1 hr 9 min•Season 6Ep. 9
Send us a text Have you checked in with yourself lately? That simple question opens the door to one of the most profound realisations about consistency and mental well-being. When my mind and body seemed locked in a silent war, I found myself at a crossroads—unable to deliver on my commitment to Men's Mental Health Month content despite its deep importance to me. Through this struggle came an unexpected whisper of wisdom: "Consistency is fluid." Like the viscosity of a substance holding together...
Jun 17, 2025•17 min•Season 6Ep. 8
Send us a text What if the power to support mental health wasn't limited to those with white coats and advanced degrees? What if the most powerful mental health tool was something we all possess naturally—our ability to be genuinely present with another human being? Dr. Kenneth Uwajeh returns to #mindfullywithtunmise with a revolutionary perspective that reimagines mental health as existing on a spectrum from "mental poverty" to "mental abundance." This profound shift moves us beyond viewing men...
Jun 10, 2025•59 min•Season 6Ep. 7
Send us a text What does it look like to love someone through mental health challenges while navigating your own vulnerabilities? Dare Dairo, an advocate and polio survivor, opens his heart to share the beautiful complexity of his marriage to a woman thriving with bipolar disorder. Growing up shielded from stigma, Dare's childhood was marked not by limitation but by inclusion—jumping fences with friends and competing over who read more James Hadley Chase novels. This foundation shaped his approa...
Jun 03, 2025•1 hr 5 min•Season 6Ep. 5
Send us a text A powerful journey comes full circle in this deeply moving conversation with Folusho Oginni Liasu, founder of Super Parents Foundation. What began as a chance encounter with a mother's anonymous post about struggling to afford a hearing aid for her child transformed into a mission that has touched countless lives across Nigeria. Folusho takes us behind the curtain of special needs parenting in Africa, where cultural misconceptions and spiritual superstitions often compound the cha...
May 27, 2025•51 min•Season 6Ep. 4
Send us a text Have you ever wondered why we often save our deepest expressions of love until after someone is gone? In this tender reflection, I explore the bittersweet human tendency to eulogize in death more than we celebrate in life. We journey through three relationship patterns that shape our emotional landscape—the unreciprocated friendship where we give more than we receive, the "almost tribe" connections that begin with perfect alignment only to reveal fundamental differences, and those...
May 20, 2025•19 min•Season 6Ep. 3
Send us a text Oluwatunmise sits down with #mindfulllywithtunmise's recurring co-host Ola. Through personal stories, they explore navigating the complex journey of forgiveness. Forgiveness is a complex journey that requires honouring our hurt before healing can truly begin. True liberation comes when we understand that unforgiveness keeps us caged while forgiveness is ultimately an act of self-preservation. • Peace emerges as the primary emotion associated with genuine forgiveness • Overcoming h...
May 13, 2025•48 min•Season 6Ep. 2
Send us a text Have you ever had life tap you on the shoulder—or shake you by the shoulders? That jarring moment when your body stops cooperating, your mind goes quiet, and suddenly the world demands you pay attention? After running out of medications and experiencing mix-ups with my treatment plan, my typically stable blood pressure skyrocketed to dangerous heights. For someone living with bipolar affective disorder who advocates mental health awareness through this podcast, the irony wasn't lo...
May 06, 2025•32 min•Season 6Ep. 1
Send us a text What does it truly mean to be a woman, free from society's pressures and expectations? How do we nurture our authentic selves while navigating the multiple roles we play? Six close friends gathered for an intimate conversation to celebrate International Women's Month in this special episode titled "Cultivating the Garden Within." Their candid discussion reveals both common threads and unique perspectives on female identity and personal growth. The conversation begins with reflecti...
Apr 01, 2025•52 min•Season 5Ep. 15
Send us a text Have you ever noticed how differently we react when we need personal space versus when someone asks it of us? That fascinating paradox sits at the heart of this deeply reflective episode. Personal space exists in a curious tension—we crave it for ourselves yet often interpret it as rejection when others seek it. Through vulnerable storytelling about a friendship that taught me profound lessons about boundaries, I explore how space functions across different relationship landscapes...
Mar 25, 2025•21 min•Season 5Ep. 14
Send us a text Coach Lara turns the tables on Tunmise in this intimate conversation that reveals the heart and mind behind Mindfully with Tunmise through playful games and profound questions. • Tunmise shares her six daily thoughts, including contemplations on legacy, parenting, marriage, and breaking generational cycles • Despite experiencing childhood molestation, Tunmise explains how she developed a healthy view of sexuality through spiritual guidance • Tunmise discusses her approach to forgi...
Mar 18, 2025•44 min•Season 5Ep. 13
Send us a text In a powerful exploration of identity and healing, we dive into a conversation that uncovers profound truths. Rewind to the layers that shape who we are beyond the societal crutches of titles and expectations. Join me and DearCoach Lara (Lara Kudayisi Don-Momoh) as we journey through raw reflections on healing, acceptance, and the essence of self-discovery. Lara takes us back through her experiences, drawing attention to how her previous identity merged with expectations, leaving ...
Mar 11, 2025•50 min•Season 5Ep. 12
Send us a text What happens when faith meets mental health in a world filled with chaos? This episode journeys into the complex intersection of belief systems, emotional well-being, and the rampant discourse of social media. I explore how these elements interact, I candidly share personal experiences that highlight the impact faith has on our mental states and vice versa. Faith often provides an anchor for many during turbulent times, yet it can also lead to confusion and doubt. In this Solo Cha...
Mar 04, 2025•24 min•Season 5Ep. 11
Send us a text This episode highlights the emotional journey of Princess Mofebisola Mefoworade Omopeloye as she navigates the themes of grief, love, and legacy following the loss of her father. Through her book, *In the Footsteps of Love*, she shares 32 lessons that reflect her father's wisdom and the significance of honouring familial connections. • Princess Mofebishola's experience of delayed grief • The importance of cultural perspectives on mourning • Lessons learned from her father's teachi...
Feb 25, 2025•1 hr 4 min•Season 5Ep. 10
Send us a text This episode explores the journey of self-discovery and the importance of recognizing one's "why" in the face of life's challenges. By discussing themes like imposter syndrome, family disintegration, and the significance of intentional choices, listeners are invited to reflect on their own stories and the dynamics that shape their lives. • Reflection on the past year and powerful conversations • Importance of finding one's "why" in personal growth • Insight into imposter syndrome ...
Feb 18, 2025•20 min•Season 5Ep. 9
Send us a text After experiencing the profound loss of family members, my brother Bisolu found an unwavering anchor in faith. He joins us in a heartfelt conversation, sharing deeply personal stories of navigating grief with acceptance and premonition. Together, we explore the essential role of truth-telling in healing, highlighting how embracing our identities and sharing uncomfortable family narratives can foster communal and personal growth. Reflecting on a parenting moment that unearthed chil...
Feb 11, 2025•43 min•Season 5Ep. 8
Send us a text The episode centres on a deep, reflective conversation between siblings (my brother and I) about their upbringing, the impact of loss, and the role of faith in shaping their lives. We share personal stories, explore sibling dynamics, and discuss how family experiences have influenced their identities and perspectives. • Childhood memories spark beautiful reflections • The influence of age gaps in shaping sibling roles • Importance of music and discipline in upbringing • Healing th...
Feb 04, 2025•59 min•Season 5Ep. 7
Send us a text In the concluding part of this conversation, Ayo Daniels and I focus on the intersections of intimacy, cultural traditions, and personal growth within relationships. Ayo Daniel discusses the importance of recognizing sexual desires, navigating wedding traditions, and offering insights into preparing for the first night of marriage while emphasizing the lifelong practice of forgiveness and commitment in relationships. • Exploring the balance between sexual awareness and cultural be...
Jan 28, 2025•51 min•Season 5Ep. 6
Send us a text Have you ever questioned the alignment of your inner thoughts, emotions, and outward actions? Join us for an enlightening conversation with Ayo Daniels, an esteemed author, relationship counsellor, and pastor. Ayo opens up about pivotal moments of uncertainty in his own life. His profound insights on self-awareness as a cornerstone for nurturing meaningful relationships might inspire your personal growth and emotional well-being journey. Through anecdotes and reflections, we delve...
Jan 22, 2025•57 min•Season 5Ep. 5
Send us a text How can you achieve mental wholeness in a world that constantly demands your attention and energy? Join us for a captivating conversation with Rodney Omeokachie of The Young God podcast , as we tackle this profound question and more. Rodney shares his journey of finding the perfect balance between solitude and community, offering a fresh perspective on managing emotions without swinging to extremes. We'll also explore how empathy can deepen our understanding of mental health and h...
Jan 14, 2025•55 min•Season 5Ep. 4
Send us a text Imagine navigating through life's chaos with a guide that fully helps you live each moment. Join me and my best friend, Oluwatoyin Ojeyomi (PapaTee) who graciously penned the foreword to my book "Living Mindfully: A Journey Into Being," as we unfold the layers of embracing the present. Together, we explore the book's themes of perception, ego, and intuition, revealing how they offer a profound pathway to non-judgmental self-exploration. We reflect on the unique "polka dot" structu...
Jan 07, 2025•1 hr 3 min•Season 5Ep. 3
Send us a text What if the pursuit of happiness is a never-ending cycle, constantly just out of reach? In the poignant conclusion of 2024's journey on Mindfully With Tunmise, we reflect on how mindfulness and mental health narratives have shaped our experiences over the past year. I share my personal struggles with the seasonal euphoria of Christmas, finding solace and grounding in fasting. Drawing from my early goal-setting experiences influenced by Sam Adeyemi and inspired by Marilee Adams' tr...
Dec 17, 2024•15 min•Season 5Ep. 2
Send us a text What if I told you that living mindfully could transform not just your mental health, but your entire outlook on life? Join me on a journey through personal narratives and thought-provoking insights that challenge how we talk about mental health. From my own experiences living with bipolar disorder to the wisdom found in "Living Mindfully: A Journey to Being," this episode promises to reshape your understanding of mindfulness. We'll explore how perception influences our interactio...
Dec 10, 2024•26 min•Season 5Ep. 1
Send us a text What happens when men start embracing mindfulness? Join us as we explore this intriguing shift alongside Eyimofe Onifade, an inspiring mental health educator and advocate. Together, we celebrate the success of our recent event, "A Fight for Life," where we witnessed an unexpected wave of participation from men, traditionally hesitant towards mindfulness gatherings. The event proved to be a pivotal moment, marked by profound conversations among male attendees, shedding light on the...
Dec 03, 2024•40 min•Season 4Ep. 26
Send us a text What if the societal blueprint for raising boys is missing a crucial piece? This episode features a thought-provoking conversation with our special guest Ola, as we prepare for the impactful "A Fight For Life" event. Together, we tackle the often-overlooked issue of men's mental health, particularly in the context of fatherhood. With a backdrop of staggering statistics about suicide rates among men in Nigeria, Ola and I stress the importance of creating a nurturing platform where ...
Nov 19, 2024•28 min•Season 4Ep. 25
Send us a text Renowned psychiatrist Dr. Emmanuel Abayomi joins us for a candid exploration of mental health, particularly within the Nigerian context. Discover the powerful role language plays in our understanding of mental health and how Dr. Abayomi's simple framework can help differentiate between mental health and mental ill health. We challenge the stigmatizing language that often surrounds these conversations and emphasise the importance of aligning thoughts, emotions, and behaviours for a...
Nov 12, 2024•49 min•Season 4Ep. 24
Send us a text Discover the inspiring journey of Matthew Divine, a dynamic young entrepreneur whose curiosity about AI has earned him the nickname "AI" at McPherson University. By the tender age of 20, Divine has already made significant strides in entrepreneurship, beginning with a proactive internship at SystemSpecs. He shares enlightening insights on how offering value and building relationships can pave the way for entrepreneurial success. He details how he used feedback from his peers to en...
Nov 05, 2024•36 min•Season 4Ep. 23
Send us a text What happens when cultural identity and mental health intersect with traditional masculinity? That's the question we explore with Paul Fadumo, a seasoned social worker who has lived in India, the UAE, and Nigeria. Paul's journey of embracing his Yoruba identity while challenged by societal norms abroad offers a unique perspective on how cultural complexities shape men's mental wellness. From the influence of British colonial history and American lifestyles to indigenous Nigerian h...
Oct 29, 2024•50 min•Season 4Ep. 22
Send us a text Have you ever considered the unseen battles men face with mental health? Our latest episode features a profound conversation with Seun Moses Aiyenuro an inspiring entrepreneur who transformed adversity into advocacy. Seun bravely shares his journey through depression and how it led to the creation of BlueroomCare, a platform dedicated to making mental health services accessible in Nigeria. We explore the importance of reducing stigma and costs associated with mental health care an...
Oct 22, 2024•54 min•Season 4Ep. 21
Send us a text Balancing work and family life pressures can be overwhelming, especially as a young mother striving for harmony. Join me as I sit down with Ola, an ardent advocate for corporate culture, to unravel how prioritizing mental health in the workplace can lead to a more fulfilling professional life. Discover how aligning personal values, like spending quality time with family, can inspire career choices that nurture personal and professional well-being. A sprinkling of small joys, such ...
Oct 15, 2024•52 min•Season 4Ep. 20
