Send us a text What happens when cultural expectations collide with personal struggles in the lives of Nigerian men? Join us as Femi Adebimpe and I unravel the silent battles men face and the transformative journey toward wholeness. This episode is a heartfelt exploration of the complex impact of cultural and religious influences on mental health, where we share personal anecdotes, including his own journey of caring for family members and the subsequent economic and emotional hurdles. Together,...
Oct 08, 2024•54 min•Season 4Ep. 19
Send us a text Ever wondered how cultural conditioning and societal expectations shape men's mental health? In this episode, we promise to unravel these complex dynamics with the help of our insightful guests, Onyema Njamma and Segun Olabode. With shared roots in Nigeria, they provide a unique perspective on the mental health challenges men face, touching on financial stability, physical health, and environmental factors. You'll come away with a deeper understanding of how deficiencies in these ...
Oct 01, 2024•1 hr 44 min•Season 4Ep. 18
Send us a text What happens when the societal expectations of male strength clash with the very real need for emotional support? Join me as I invite Mr. Toluse Dove Francis to share his riveting journey from aspiring medical student to fervent mental health advocate. Together, we scrutinise the heavy stigma surrounding men's mental health, dissecting how both genders may unknowingly perpetuate harmful stereotypes. Tolu recounts a watershed moment in 2013 when a conversation with a psychiatrist f...
Sep 24, 2024•51 min•Season 4Ep. 17
Send us a text What if breaking the silence surrounding men's mental health could save lives? Join us as we explore this crucial topic with our special guest, Ola Akin-Dawodu, who brings powerful personal anecdotes. Tunmise supports these anecdotes by adding some of hers including a poignant story about her son's perspective on gender dynamics. Ola's insights, combined with our discussion on the Movember movement and the upcoming "Fight for Life" event on November 23, 2024, at the Rembrandt Hote...
Sep 17, 2024•52 min•Season 4Ep. 16
Send us a text What happens when men are given the space to express their emotions without judgment? Join us on Mindfully with Tunmise as we gear up for the "Fight for Life" event on November 23, 2024. Ola and I reflect on our previous discussions about men’s mental health, emphasizing the importance of vulnerability and safe spaces. Ola's understanding of his father's experiences offers profound insights into male identity, shaping our conversation around the upcoming event's activities, includ...
Sep 10, 2024•51 min•Season 4Ep. 15
Send us a text What if your unresolved grief could shape your entire legacy? Join me as I courageously open up about her personal journey with bipolar affective disorder and highlights the importance of contextualising mental health within African cultures. I explore the groundbreaking Friendship Bench project in Zimbabwe and its cultural significance, delving into how initiatives like these are breaking barriers in mental health care. I also revisit two influential movies, "The House of Ga’a an...
Sep 03, 2024•27 min•Season 4Ep. 14
Send us a text Imagine feeling the weight of societal expectations, telling you to be strong at all costs, even when you’re falling apart inside. What if embracing your vulnerabilities could be the key to genuine connection and authentic living? Join Timmy Shea as he tackles the often misunderstood realm of men's mental health in a thought-provoking episode of Mindfully. By sharing deeply personal stories and reflections on loss, Timmy urges us to truly celebrate our loved ones while they’re sti...
Aug 27, 2024•20 min•Season 4Ep. 13
Send us a text Can assumptions about mental health be holding us back from truly understanding ourselves and others? Join me, Oluwatunmise Oladapo Kuku, in a heart-to-heart conversation about men's silent battles with mental health. In this episode, we commemorate a year of impactful discussions on Mindfully with tunmise by tackling the urgent need to raise awareness and prevent suicides. The complexities of mental health terminology, distinguish between mental ill health and overall well-being,...
Aug 06, 2024•20 min•Season 4Ep. 12
Send us a text Reflecting on a deeply personal journey, this episode of Mindfully With Tunmise reconnects us with the immensely talented photographer Seun Akisanmi. Back in 2009, Seun captured a significant image that marked an important moment in my life, and now, we sit down to talk about his current battles. He courageously opens up about his struggles, comparing them to a modern-day valley of the shadow of death. Listen to how Seun despite immense cultural pressure to suppress his emotions, ...
Jul 30, 2024•59 min•Season 4Ep. 11
Send us a text Have you ever wondered how the intricate dance between emotions and feelings shapes your relationships? In our landmark 50th episode of "Mindfully with Tumise," Ola and I dissect these nuances and their profound impact on parenting. I reflect on our journey so far, revisiting the heartfelt moments from our parenting series that began in May and delve into my experiences with bipolar affective disorder. Through candid discussions, I highlight the importance of genuine, non-textbook...
Jul 23, 2024•45 min•Season 4Ep. 10
Send us a text Ever wondered if you're truly equipped to understand and manage your emotions? We kick off our 50th episode milestone by diving deep into the complex distinction between emotions and feelings. With special guest Ola, we question whether many of us possess the tools to properly engage with our emotional experiences. I share my personal journey with coping mechanisms and the challenges of navigating emotional responses, making this an intimate and thought-provoking discussion on emo...
Jul 16, 2024•1 hr 11 min•Season 4Ep. 9
Send us a text What if the true measure of friendship isn't about who celebrates with you during your highs, but who stands by you during your lows and vice versa? Today, I uncover the depths of friendship and cultural connections, drawing from Simon Sinek's wisdom to help you rethink who you consider your real friends. I encourage self-reflection and journaling as tools to navigate life's tumultuous times and share insights on how cultural nuances, especially within the Yoruba community, shape ...
Jul 09, 2024•23 min•Season 4Ep. 8
Send us a text What if the cultural expectations of men as stoic providers are hindering their mental health? Join us as we tackle this provocative question in a profound conversation with Onyema Njamma (Dredz)and Segun Olabode (Babashege). We dissect the differences between mental health and mental ill health, emphasizing the importance of ongoing mental agility. This episode peels back the layers on how emotional, social, psychological, and environmental factors interplay to shape men’s well-b...
Jul 02, 2024•1 hr 28 min•Season 4Ep. 7
Send us a text What shapes our understanding of masculinity and its profound effect on parenting? Join us as we continue this conversation with Ugonna Emechebe to discover how historical and biblical figures like Adam, Cain, Abel, Isaac, Esau, and Jacob have influenced our perceptions. We explored the interplay between nature and nurture, highlighting the significant role conscious decision-making and self-awareness play in overcoming inherited challenges and fostering personal growth. These ric...
Jun 25, 2024•51 min•Season 4Ep. 6
Send us a text What defines true masculinity in today's world? Join me, as I sit down with my old friend Ugonna Emechebe, aka Bishop, for a heartfelt conversation highlighting Men's Mental Health Awareness Month. Together, we reflect on our days at Command Secondary School, exploring how those formative experiences shaped our perspectives on life, fatherhood, and being a man. Bishop opens up about his life journey, emphasizing the importance of living with gratitude and hope, and how iconic figu...
Jun 18, 2024•49 min•Season 4Ep. 5
Send us a text Can the way we parent be transformed across generations? In the season premiere of "Mindfully With Tunmise" we explore this intriguing question with none other than my mother-in-law, Mrs. Christiana Olubukola Kuku. As a baby boomer, she draws from her rich life experiences to share the vast differences between the parenting methods of her time and those of today. From using fear as a tool to the evolution towards more loving and open communication, Mrs. Kuku’s reflections are both...
Jun 11, 2024•44 min•Season 4Ep. 4
Send us a text Relocating to a new city can be a daunting task, especially for someone who isn't naturally extroverted. Ola is back! He shares his heartfelt journey of leaving Lagos for Abuja, exploring the challenges of adapting to a new environment and building connections from scratch. He reflects on how his faith served as an anchor during this transition and draws insightful parallels to the experiences of those moving internationally without a robust support network. We also touch on the q...
Jun 04, 2024•51 min•Season 4Ep. 3
Send us a text Have you ever felt like the world's pace just doesn’t match your own? Join me, on a solo journey of self-discovery as I unwrap the complexities of being a 'chronologically challenged' late bloomer in a world that seems obsessed with rushing. Through intimate stories from my own life, I'll share how I've danced to the rhythm of my own clock, from being thrust into kindergarten before my second birthday to proudly owning my pace in my forties. This episode isn't just a tale of perso...
May 28, 2024•16 min•Season 4Ep. 2
Send us a text Have you ever found yourself performing for an invisible audience, meeting self-imposed standards that you can't seem to shake off? That's the heart of our discussion today, where I bare my soul about the delicate dance of maintaining personal standards while navigating the ebbs and flows of mental wholeness. This episode isn't merely a confession; it's a deep dive into the art of self-discovery and the resilience it takes to stay afloat amidst life's unpredictable storms. We expl...
May 21, 2024•12 min•Season 4Ep. 1
Send us a text When Dr. Kenneth Uwajeh speaks, the misunderstood world of mental health resonates with clarity and compassion. Our latest conversation with this distinguished psychotherapist takes us beyond the shadow of mental ill health, advocating for a paradigm shift towards promoting robust mental wellness. We navigate the misconceptions that often cloud our understanding, emphasizing that mental health is not just the absence of illness, but also the pursuit of optimal psychological functi...
Apr 16, 2024•54 min•Season 3Ep. 12
Send us a text Navigating the complexities of mental health within the sacred bonds of marriage, we traverse a path that many find challenging yet profoundly rewarding. Our latest conversation sheds light on the essential roles empathy and understanding play, especially when faced with societal expectations like those thrust upon men to be unwavering providers. We also dissect the emotional tumult that can arise during pregnancy, underscoring the need for a partnership that bolsters, rather than...
Apr 09, 2024•58 min•Season 3Ep. 11
Send us a text As I sat across from Ifeoluwa Iyaniwura, a remarkable figure who has navigated the ever-shifting tides of parenting across continents, our conversation unearthed the profound ways in which culture shapes the journey of raising children. Imagine, for a moment, the staunch obedience required by Nigerian parenting traditions juxtaposed with the freedom-loving ethos of a British upbringing. Throughout our heart-to-heart, we peel back layers of these parenting paradigms, pondering thei...
Apr 02, 2024•1 hr 2 min•Season 3Ep. 10
Send us a text Have you ever felt like life has thrown you off course, only to realize it was leading you somewhere better? Ninkichi knows that feeling all too well. After a sudden job loss, she found herself building a new career from the ground up in architecture and project management. Join us for an inspiring conversation with Ninkichi, as we traverse the sometimes rocky terrain of personal growth and faith. It's a tale that reminds us how resilience can transform obstacles into opportunitie...
Mar 26, 2024•46 min•Season 3Ep. 9
Send us a text Have you ever felt the sting of life's curveballs, especially when it comes to the deeply personal and silent struggle of infertility? On Mindfully With Tunmise, we're joined by Nkechi Ajayi, who opens her heart to us, sharing the poignant tale of secondary infertility intertwined with her roles as a mother, wife, and professional. Nkechi's narrative is a masterclass in transforming pain into purpose, showing us how she channels life's hurdles into creative endeavours, and how the...
Mar 19, 2024•51 min•Season 3Ep. 8
Send us a text "From engineering to the mic, my career has been anything but predictable. " Today, I'm joined by a machine of a man, whose words spill onto pages with profound depth, to share our stories of unexpected twists and the joy of finding true callings. We kick off reminiscing about the fevered anticipation for his book release, a moment that defined how our Facebook community rallied in excitement. Our conversation wades through the unpredictable career paths in broadcasting, acknowled...
Mar 12, 2024•50 min•Season 3Ep. 7
Send us a text Discover the profound effects our ingrained societal constructs have on daily life as we welcome back Adedayo Oderinu, whose insights into the world of patriarchy, feminism, and matriarchy will leave you questioning everything you thought you knew about gender roles. Our conversation peels back the layers of traditional labels, examining how they define our family dynamics, leadership, and decision-making processes. Adedayo and I even venture into the seldom-acknowledged realm of ...
Mar 05, 2024•50 min•Season 3Ep. 6
Send us a text Have you ever wandered through your daily routine, feeling more like a passenger than a pilot? We've all been there, but today's episode is about flipping the script, as I sit down with a visionary who advocates for savouring life's every detail with a tourist's enthusiasm. Adedayo Oderinu We navigate the meaningfulness of intentional living, discussing how this approach can cultivate mindfulness and leave us with a profound sense of daily achievement. Together, we address the str...
Feb 27, 2024•42 min•Season 3Ep. 5
Send us a text Discover the untold narratives of Gen Z as we welcome a vibrant voice from this generation into our studio on "Mindfully with Tunmise" Together with my guest Chibueze, we unwrap the intricate layers of generational shaming, an issue that continues to spark profound dialogue across all age brackets. My Gen Z guest brings a refreshing outlook, lending authenticity to the conversation by sharing how they confront the stereotypes and expectations woven into the very fabric of their da...
Feb 20, 2024•47 min•Season 3Ep. 4
Send us a text When Moji Akerele my former therapist, and I reconnect, it's more than a reunion; it’s a deep dive into the heart of Nigeria's evolving mental health landscape. This time, Moji isn't just my guest; she's a beacon of insight, guiding us through the cultural shift from shrouded silence to engaging dialogue on mental well-being. Our conversation stands as a testament to the resilience of those battling mental health struggles, illuminating the path from stigma to support, from ignora...
Feb 13, 2024•1 hr 29 min•Season 3Ep. 3
Send us a text Have you ever felt the sting of generational shaming or struggled to bridge the gap between the wisdom of elders and the zeal of youth? Our latest episode of Mindfully with Mishi is a heartfelt call to action, inviting listeners of all ages to foster a space where growth and understanding can flourish. Tunmise and Ola will guide you through stories and reflections that shed light on the cyclical nature of generational conflict and the importance of breaking free from these pattern...
Feb 06, 2024•1 hr 4 min•Season 3Ep. 2
