Whine Down with Jana Kramer - podcast cover

Whine Down with Jana Kramer

iHeartPodcastswww.iheart.com
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes

Let's Get Intimate

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common. Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again. And when is the right age to talk about to your kids about sex?? Jana learns how to keep that conversation from getting too awkward. Learn more about your ad-choice...

Jul 05, 202147 min

Close Encounters

Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life. Do you believe in aliens?? Jana talks to a former top official at Britain’s Ministry of Defense who has some shocking news to reveal about extraterrestrials and why they might already be on Earth! Learn more about your ad-choices at https://www.iheartpodcastnetwor...

Jun 28, 202143 min

Good Grief

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life. She lets us in on these intimate moments while she figures out life as a single mom. Jana hears some important lessons about processing grief from a top expert in the field. Plus, we hear advice from Jana’s real life therapist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy inform...

Jun 21, 202148 min

Leaning On Yourself

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge. Jana reveals the truth about giving Mike one more chance. And find out how Jana is surviving with a “Rent-A-Husband” Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Jun 14, 202151 min

Gleb & Flow

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED! The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future. Plus, find out how Jana and Gleb prepared for one of their dance routines that involved a bed. We go deep inside their most intense fight and all their passionate training sessions. And Gleb offers Jana valuable advice on how to co-parent while you’re unbelievably angry at the other person. Learn more abou...

Jun 07, 202144 min

Let's Go Girls

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain! They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through. And find out how Shania predicted the future on one of her classic songs! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

May 31, 202142 min

Follow Your Intuition

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers. Find out everything that happened and how she kept herself focused on that difficult decision. And, the amazing DeVon Franklin gives Jana some incredible advice about what to do when your marriage doesn’t meet your expectations. Not only does he help Jana, he'll help your relationship as well. Jana hears some crucial lessons from Tara Taylor, an internationally re...

May 24, 202157 min

Small Victories

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission. Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it through his break up. You have to hear his ritual for making a difficult decision with no regrets. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

May 17, 202139 min

Anger Management

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”. We talk to life coach Cherie Healey and hear some incredible advice to change her outlook. And we get some insight from a psychic and a tarot card reader to find out what may be in Jana’s future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

May 10, 202150 min

A New Normal

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family. Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 03, 202158 min

Transitions

Guest Host: Brooke Burke Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 27, 20211 hr 2 min

Rumor Has It

There have been a LOT of rumors online about Jana… and she’s ready to tell you what’s REAL about this HOUSEWIFE. Sara Gretzky is back with some amazing news! And find out why an uncomfortable moment might just save your marriage! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 19, 20211 hr 9 min

Keeping aBreast of the Situation

Jana needs to get something off her chest... about 2 big changes in her life! She tells all about the intimate details that went into her decision to get breast implants and we hear about the awkward moment when her dad found out! Find out how Jana reacted to internet trolls when she broke the news. Dr. Hillary Goldsher has some advice to help Jolie with anxiety and she shares crucial tips for making your relationship last post-pandemic. And, we get an update on how things in their family will c...

Apr 12, 202152 min

Money Talks

Jana is hurt and upset after her ex shared a photo of their wedding day with some harsh words about their failed marriage. Financial expert Lynn Richardson helps Jana and Mike get to the root of their money issues… with some hard truths for Mike. Her advice leads to tense confrontation that don’t want to miss! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 05, 20211 hr 1 min

Holding it Together

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage. Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s. Plus, Kim and Penn Holderness teach us why we need to “get better at fighting” Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Mar 29, 202148 min

High School Jana & College Mike

Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air. Jana clarifies why she slept alone most nights while they were up in Canada. Plus, hear about Jana’s journey into breast augmentation and discover how to be a parent and not be totally exhausted from Theresa Palmer and Sarah Wright Olsen, otherwise known as the Zen Mamas! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Se...

Mar 22, 202157 min

Bling Ring

Should parents help their kids buy their first car?? Jana and Mike debate one of their biggest parenting dilemmas. Jessey and Cherie from Bling Empire open up about giving birth… on TV! Find out what happened when Jessey took video of her first pregnancy! And Jana tells us how she’d react if Jolie wanted to become an actress! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Mar 15, 202145 min

Dream Lover

Jana and Mike talk to Nate and Kaley Klemp, authors of “The 80/80 Marriage”, about how to keep your relationship balanced. How do you define roles in a marriage? Find out how to live with less conflict and more productivity. And find out how Jana reacted when Mike left her for an ex-girlfriend! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Mar 08, 202144 min

Hangs with the Gang

Jana reveals a secret story that she swore she’d NEVER tell in public! Does your guy spend too much time playing video games? The Lady Gang (Becca, Keltie & Jac) have a different way of looking at game time. And Becca opens up to Jana about her journey through IVF and pregnancy struggles. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Mar 01, 202144 min

One Night in Perez

Perez Hilton did not hold back on Twitter when he weighed in on Jana’s marriage, so Jana and Mike invited him onto the podcast to confront him LIVE. Perez and Jana speak their mind and reveal their truth during this unfiltered conversation. Things get heated, and what goes down may surprise you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Feb 22, 202148 min

Love Lockdown

Jana reveals a major Valentine’s Day disaster courtesy of Mike. Entrepreneur and business expert Nicole Walters spills her secrets on how you can become a #bossbabe and make your ideas come to life! Plus hear why you need “thank you cardless” friendships! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Feb 15, 202138 min

Keeping the Faith

Jana and Mike face some painful memories when they talk to Lysa Terkeurst, whose experience with infidelity is very similar to theirs. Find out what happens when Jana and Mike are reminded of those difficult moments and hear how they look toward the future. And, Mike opens up about how he wished Jana would confront him about issues with trust. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Feb 08, 202152 min

Friends from The Hill

This is a Whine Down you’ve all been waiting for! Stephen Colletti and James Lafferty are back with Jana to relive some of their craziest behind the scenes memories from One Tree Hill. Find out what happened when Stephen reconnected with Kristin Cavallari! And the guys share their most intimate memories from the first moment they each met Jana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Feb 01, 202144 min

Bachelor Bubble

Tayshia picked Zac Clark on The Bachelorette but there’s much more to Zac than we saw on TV! Jana and Mike have a raw and intimate conversation about Zac’s recovery and how Tayshia plays a role in his sober life. Find out Tayshia’s honest reaction to Zac when he admits to the possibility of a relapse. Jana tells us why she didn’t leave while Mike was in recovery. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Jan 25, 202156 min

Out of the Woods

Everyone is buzzing about the Tiger documentary. Contrary to what you might expect, Jana is speaking with Rachel Uchitel. One of the MOST recognized and infamous “other woman” of all time. Jana admits she hates Rachel. Things go up, down, and sideways from there. With all sides agreeing to be totally honest and transparent, we have tears, anger and breakdowns. will it end with a breakthrough or will it be a nightmare? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See o...

Jan 17, 202149 min

Quitters Always Win

Jana and Mike have a real and honest conversation about sobriety and fighting addiction with sobriety advocate Holly Whitaker, author of the book "Quit Like a Woman" (the book Chrissy Tiegen used to get sober). They break down the differences and similarities between alcoholism and sex addiction and how families of addicts can help with recovery. And we get caught up on the shows Jana is OBSESSED with streaming. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystu...

Jan 11, 202149 min

New Year, New You

Jana and Mike are ready to make 2021 their healthiest year ever, and Dr Josh Axe is here with some crucial advice that everyone needs to hear! Dr. Axe shares the absolute worst thing you can put in your body that most of us eat every day. And he reveals the shocking link between medical conditions and our emotions. Plus Jana opens up about a major change she might go through in 2021. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy ...

Jan 04, 202143 min

Life in a Year

Mike is celebrating one year of sobriety from sex addiction and as part of his continued work on the condition, Mike and Jana talk to Brianne Davis, an actress and recovering sex addict. Hear a woman’s perspective on what its like to live as a sex and love addict and how Brianne’s life has changed since she opened up about her struggles. And Jana reveals what will happen if Mike relapses again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener f...

Dec 28, 202044 min

Christmas Eve Live on the Stereo App!

Before Santa comes down the chimney, Jana and Mike are going LIVE on the Stereo app to answer all your intimate questions! Find out how Jana would react if Mike was chosen to go on Dancing with the Stars! And Jana has a One Tree Hill reunion with Bethany Joy Lenz! They might be cooking up a new project together! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Dec 24, 20201 hr

Three's Company

Jana and Mike might turn their house into a party of five... but Jana wants to do things differently if they’re going for another kid. LeeAnne Locken from Real Housewives of Dallas reveals the strain the show put on her marriage and what her life is like since leaving the other housewives And one of Mike’s biggest fears has come true. Hear how he handled it and what it means for his future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for p...

Dec 21, 202059 min
Hosted on Omny Studio
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