Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Extra Hunger - what to know and tips @ Into Maintenance - the group, 4 stages of Finally & Forever @ 6:29 Bridging the Gap group @ 9:29 Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00 Mental re-programming @ 19:40 Facebook ...
Jul 13, 2023•50 min•Season 5Ep. 92
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Guest Panelist - Julie Durocher @ Intro Self-Talk, Kim weighs in @ 1:14 Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11 Where Julie is with self-talk @ 4:25 Odette weighs in - combination of...
Jul 12, 2023•32 min•Season 5Ep. 91
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Next week talking about Next Steps - Personalizing the Plan @ Intro Stress eating @ 3:28 Timing of dinner when eating late afternoon @ 6:06 Having capacity - making best choices when you can @ 10:32 Haven't been giving all but maintaining weight @ 1...
Jul 12, 2023•47 min•Season 5Ep. 90
This is the live recording of the special Ask Us Anything Spill the Tea session with Gina and Group Manager Kim. Topics covered: Week 11 - Personalizing the Plan - still following guidelines @ 1:48 Where members are at during Personalizing the Plan @ 3:10 Tweaks and changes - what a day can look like @ 4:38 Personalizing the Plan is still following the plan @ 7:49 Fine tuning - what you can eat, what tweaks can be carried forward @ 10:26 Desserts - choosing to indulge @ 12:18 Continuing to Lose ...
Jul 11, 2023•58 min•Season 5Ep. 89
In this episode, we are introduced to Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). Gina and Dr. Olinca discuss life after losing weight from a naturopathic perspective focusing on hormones, supplements, menopause, and moving your body. You can find the full video hosted at: https://ww...
Jul 11, 2023•36 min•Season 5Ep. 88
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ Intro Snacks - from the same snacks on plan @ 3:49 Listening to your body's cues @ 7:07 Struggle bus - self-sabotage @ 10:53 The scale - check yourself before you wreck yoursel...
Jul 11, 2023•50 min•Season 5Ep. 87
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 10th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Ready for maintenance group, 4 stages of Finally & Forever, maintenance program @ Intro After vacation - fat days feel like you felt when you started @ 4:11 Factoring in what is different this time, gaining weight back, Fresh Eyes @ 4:5...
Jul 10, 2023•36 min•Season 5Ep. 86
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: The Livy Method, Personalizing the Food Plan @ Intro The weeks fly by, checking in at each meal and snack times @ 3:38 Personalizing the Food Plan - set up for maintenance @ 6:15 Be proud you are still here @ 8:40 Health issues/hormonal changes @ 9:...
Jul 10, 2023•48 min•Season 5Ep. 85
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Science Saturday @ Intro Personalizing the Plan @ 2:33 What it is we're doing here @ 4:49 Dealing with struggles @ 7:15 Summer tweaks and mindfulness @ 8:45 End of Group - next steps and Bridging the Gap @ 9:50 How this program is different than th...
Jul 08, 2023•40 min•Season 5Ep. 84
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Weekends - Making a plan for yourself, Personalizing the Plan @ Intro Bridging the Gap Group, current FB group @ 1:53 The Livy Method App - what happens after group is done @ 3:11 The Fall 2023 Group - sign up sooner rather than later @ 4:00 Threads...
Jul 07, 2023•46 min•Season 5Ep. 83
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Indulgences, choices and making a plan @ Intro Personalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14 Body reactions in the heat - tips on what to do @ 6:33 The scale and the heat @ 9:20 Cravings, how you feel after @...
Jul 06, 2023•51 min•Season 5Ep. 82
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 5, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Laura McGivern @ Intro Rushing the process @ 1:15 Laura - Personalizing the Plan to solidify, ready to test the waters @ 2:22 Odette - Shares how long it took her to feel ready to move on @ 4:20 Kim - shares about tru...
Jul 05, 2023•32 min•Season 5Ep. 81
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Indulgences, Back on Track, Summer heat and your body @ Intro How's your staying power? Finishing strong @ 2:31 Community involvement, reviewing information/lives, Livy Method App @ 3:38 Night sweats @ 9:34 Personalizing the Plan, losing weight on y...
Jul 05, 2023•51 min•Season 5Ep. 80
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon. Topics covered: Breaking down Week 10 @ 1:45 Back on Track @ 2:58 When do you need Back on Track @ 4:30 Summer Weight Loss @ 10:45 Not having a group throughout the summer @ 11:33 Thinking you can't lose weight in the summer - tips @ 12:30 Listening to Maintenance lives for whats to come @ 18:25 Summer is a great time to lose weight @ 18:55 Bridging the Gap group @ 19:5...
Jul 04, 2023•55 min•Season 5Ep. 79
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Back on Track @ Intro If you haven't been following, using the App @ 2:58 Next steps - during the break @ 4:20 Program fatigue, what is your "why" @ 5:14 Indulging on the weekends @ 10:35 Following the Program while on holiday @ 14:28 Not feeling gr...
Jul 04, 2023•43 min•Season 5Ep. 78
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance Group While on Your Weight Loss Journey @ Intro Mental Game - Stressors @ 3:34 Lowest Lows and Fluctuations @ 5:52 Heavier Carbs @ 7:50 Trying To Lose @ 9:33 Start with the Basics – Maximize @14:53 The Scale vs How You Feel @20:2...
Jul 03, 2023•30 min•Season 5Ep. 77
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Week 10 Guidelines @ Intro Back On Track @ 1:56 4 Mindfulness Questions @ 5:00 New Routine @ 8:31 Noticing Your Body Change @ 10:27 Long Weekend @ 11:08 Motivation – Reassessing Your Why @ 12:26 Noticing Your Patterns @ 17:01 Spill The Tea Segments ...
Jul 03, 2023•45 min•Season 5Ep. 76
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Make a plan for upcoming celebratory days/vacations @ Intro Bridging the Gap between groups - Maintenance group @ 2:00 4 Stages of Finally & Forever @ 3:53 This weekend introducing Back on Track, focus on meal/snack components @ 4:39 What health...
Jun 30, 2023•50 min•Season 5Ep. 75
This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz. Topics covered: Introduction of special guest Joanie Weltz @ Intro Joanie's experience with food/losing weight in the past @ 5:44 How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20 Where Joanie was and is now on her weight loss journey @ 10:45 The scale - Joanie's advice for those nervous about the scale @ 12:41 Joanie's advice for those nervous to eat the foods on plan @ 15:...
Jun 29, 2023•36 min•Season 5Ep. 74
In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Introducing Dr Tam @ Intro Impact of larger amount of weight loss on body @ 1:42 Smaller amount of weight loss - needs of changing body @ 4:52 Worth being proactive to see a chiropractor @ 6:34 Gina's history with Dr Tam @ 8:18 Other thi...
Jun 29, 2023•45 min•Season 5Ep. 73
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 28, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome and introducing special guest Janette Rojas @ Intro Situational Change @ 0:53 Janette's experience with situational change @ 1:37 What Janette wishes she did differently @ 4:45 Kim's experience with situational change @ 9:31 Defining ...
Jun 28, 2023•29 min•Season 5Ep. 72
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Frustrations, not feeling like you have enough time @ Intro Nervous about each week's tweaks @ 3:09 Beans and lentils @ 4:37 Goals - reaching and setting new goals @ 5:42 Calm Magnesium @ 8:40 The scale, when in maintenance @ 9:51 Not doing the week...
Jun 28, 2023•44 min•Season 5Ep. 71
This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording. Topics covered: Joanie Weltz story shared. (rescheduled due to tech issues) @ Intro Week 9 - what people are talking about @ 2:41 Food Plan Revamp - recap @ 3:55 Continue to ask 4 Questions, overnight oats, protein & fat, fruit - be in tune @ 6:00 Dinner as the smallest mea...
Jun 27, 2023•37 min•Season 5Ep. 70
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Summer weight loss - food adjustments, fruit @ Intro Food Plan Revamp, overview of the program @ 2:38 Craving chocolate, last weeks of Program @ 4:27 Progress should start to be feeling easier @ 6:25 Humidity, heat, inflammation - water @ 7:23 Morni...
Jun 27, 2023•45 min•Season 5Ep. 69
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Food Plan Revamp @ Intro Coming Back into the Program @3:08 Last 4 Weeks of the Program @4:30 Rosé Picnic @5:42 Technical Difficulties @7:00 Focus On Yourself @7:46 Emotions @9:20 Support Group @11:29 Working Behind the Group @13:12 Prioritizing You...
Jun 26, 2023•46 min•Season 5Ep. 68
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Program Fatigue – Staying Power @Intro Next few tweaks at @1:10 Blood work @ 5:44 Feeling calm around food @8:13 Facebook lives @9:52 Returning Members & Program Fatigue @10:44 Food Sensitivities @13:39 Skin regenerating @17:56 Spill The Tea and...
Jun 23, 2023•50 min•Season 5Ep. 67
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feeding the Metabolism, what more you can do @ Intro Plateaus - keep moving forward, journalling @ 4:36 Exercise, activity challenge @ 6:56 Portions - hunger levels fluctuate, 4 Mindfulness Questions @ 8:29 Not hungry for second portion, protein, ve...
Jun 22, 2023•46 min•Season 5Ep. 66
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 21, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Exercise @ Intro Portion sizes getting bigger @ 3:35 Continuing to be mindful @ 5:35 Being done losing weight doesn't mean you're done being mindful @8:59 Nuts, food, eating similar to food plan @ 12:08 Bits and bites, triggers, habits @ 14:2...
Jun 21, 2023•32 min•Season 5Ep. 65
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: How are you showing up for yourself? @ Intro Edema @ 5:41 Body taking time to solidify weight lost @ 7:59 Taking a break and regrouping to get back at @ 10:17 Seasonal needs - spring/summer tweaks discussed @ 12:11 Feeling hungrier with this week's ...
Jun 21, 2023•45 min•Season 5Ep. 64
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Liz Machado. Topics covered: This weeks tweak - Feeding the Metabolism @ Intro Hunger @3:17 Separating proteins from carbs, portions @ 4:53 Getting in tune with portion sizes @ 8:32 Token amounts @ 9:35 Many causes for hunger fluctuations @ 10:17 Plateaus - your body needs time to adjust to changes @ 12:57 Physical body changes when weight lost - why you need plateaus @ 14:37 Feelings you have...
Jun 20, 2023•57 min•Season 5Ep. 63
