Livy Method Day 72 - Spring/Summer 2023
Jul 04, 2023•43 min•Season 5Ep. 78
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Back on Track @ Intro
- If you haven't been following, using the App @ 2:58
- Next steps - during the break @ 4:20
- Program fatigue, what is your "why" @ 5:14
- Indulging on the weekends @ 10:35
- Following the Program while on holiday @ 14:28
- Not feeling great after indulging @ 15:16
- Medical procedure - Sickness protocol and how to get back at it @ 18:11
- Body changes - needing new clothing sizes @ 19:56
- When having feelings @ 20:48
- Weight slow to move - what to consider, 20 questions @ 22:49
- Indulgences - getting Back on Track @ 28:57
- Plateaus - portion sizes @ 32:07
- If not this then what? @ 39:29
To learn more about the Livy Method, visit www.ginalivy.com.
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