In this episode of Weigh In With Gina , I sit down with Kim Vopni—aka The Vagina Coach . What starts off feeling cheeky (yes, we say “vagina” a lot) turns into a seriously eye-opening conversation about pelvic health, what’s actually normal, and why so many women are silently struggling. We unpack the long-standing stigma, the real risks of ignoring your pelvic floor, and what you can do to feel empowered and not embarrassed about your body. Whether you’ve had babies, hit menopause, or just want...
Jul 17, 2025•39 min•Ep. 38
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina catches up with Robin Hahn—opera singer, theatre director, and disability advocate—who’s now in Maintenance after losing 45 pounds with The Livy Method. Robin opens up about being put on her first diet at age eleven during her ballet years and shares how decades of yo-yo dieting shaped her mindset. She reflects on ...
Jul 15, 2025•36 min•Ep. 37
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this powerful episode, Beth Singleton shares her raw and inspiring journey—from being put on a 750-calorie diet at age nine to struggling with type 1 diabetes, to finally finding peace with her body after completing 9 Livy Method programs. Beth opens up about how the process helped her shift from feeling stuck in an unhealthy relatio...
Jul 08, 2025•32 min•Ep. 36
Ever struggle with feeling worthy? Same. I sit down with the incredible Princess Sarah Culberson. Yep— a real princess. But her story isn’t what you think. Sarah shares how finding out she was royalty didn’t come with instant pride. In fact, for years, she hid it—unsure how to own a title she didn’t feel worthy of. This conversation is about so much more than a royal title. It’s about identity. Imposter syndrome. It’s about the disconnect so many of us feel between how others see us and how we s...
Jun 26, 2025•57 min•Ep. 35
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina sits down with Lisa Castillo, a mom of three and a four-round Livy Method member who has lost an incredible 111 pounds. But this conversation isn’t just about weight loss—it’s about reclaiming your life. Lisa opens up about how she went from feeling completely lost in the chaos of motherhood to becoming the main ch...
Jun 24, 2025•36 min•Ep. 34
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina chats with Yvonne Baxter, a Livy Community member whose journey started during one of the lowest points in her life. What began as a way to help her husband qualify for a life-saving surgery became a transformative experience for her. From navigating grief, menopause, and a serious back injury to losing over 30 pou...
Jun 17, 2025•39 min•Ep. 33
No stage tricks, today we are talking—hypnosis. Can it really help with weight loss, emotional eating, and all the deep-seated habits we keep trying to outrun? I’m joined by Robbie Spier Miller, Director of Hypnosis Training Canada, and let me tell you, this isn’t the “you are getting very sleepy” stage show we’ve all seen. We’re talking real, science-backed tools for working through trauma, rewiring your inner dialogue, and shifting the patterns that are keeping you stuck. Whether you’re breaki...
Jun 12, 2025•44 min•Ep. 32
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina connects with fellow Peterborough native Kim Glover for a heartwarming and honest conversation about navigating the "messy middle" of the program. Kim shares how her lifelong love for gymnastics came full circle—after a 37-year break—thanks to the confidence she’s built showing up for herself daily. They chat about...
Jun 10, 2025•36 min•Ep. 31
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina sits down with Rainy Venne—an industry veteran in film and television and a passionate Livy Community member—to unpack the deeply personal layers behind a 40-year weight loss journey. With raw honesty, Rainy reflects on decades spent dieting, hiding behind a bubbly exterior while navigating a high-pressure career, ...
Jun 03, 2025•39 min•Ep. 30
Renowned cardiologist and women’s health champion Dr. Jayne Morgan joins Gina for a candid conversation about the gender bias in heart disease diagnosis and treatment. From misunderstood symptoms to menopause-triggered heart palpitations, this episode exposes why so many women are misdiagnosed or dismissed altogether. Dr. Morgan breaks down the myths, shares her personal story, and offers real advice for navigating your health in midlife and beyond. Whether you’ve ever been told your symptoms ar...
May 29, 2025•41 min•Ep. 29
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this inspiring episode, Gina sits down with Elizabeth Mather—who’s just eight pounds away from her goal of losing 160 pounds. But this isn’t just a story about numbers on a scale. Elizabeth shares how her journey shifted when she stopped trying to “diet” and started focusing on real change, mentally and physically. They talk about he...
May 20, 2025•33 min•Ep. 28
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. Ever think the program’s not for you because you’re a guy? Think again. In this episode of Real People, Real Journeys , Gina sits down with two of the most well-loved members of the Livy Community—Dave Stewart and Jasin Penney. From skepticism to Dragon’s Den, they talk about why they joined, what surprised them most, and how their live...
Mar 25, 2025•39 min•Ep. 27
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode of Real People, Real Journeys , Steve Kotan shares how he navigated extensive travel while successfully losing 29 pounds with The Livy Method. As a realtor constantly on the move between North Bay and Guelph, and with a love of international travel, Steve faced unique challenges—but with the support of his family and a s...
Mar 18, 2025•38 min•Ep. 26
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode Gina sits down with Julie—wife, mother, caregiver, and an absolute force of resilience. After signing up for The Livy Method three times and stopping short, Julie finally committed to the process, followed through, and changed her life. She shares the challenges of balancing her health while caring for her medically frag...
Mar 11, 2025•34 min•Ep. 25
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode of Real People, Real Journeys , Gina sits down with Elsie Heide, a 46-year-old mom of four who’s navigating life as a soon-to-be empty nester. Elsie has lost 50 pounds with The Livy Method, but her journey hasn’t been a straight line. She’s tried weight loss meds, battled numerous health challenges, and struggled with th...
Mar 04, 2025•33 min•Ep. 24
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode of Real People, Real Journeys , Gina welcomes Laura Howe, a social worker, business owner, wife, and mom of two, who found herself burned out, overwhelmed, and struggling with weight and health challenges—including a celiac diagnosis—before discovering The Livy Method. Laura opens up about the realities of giving endless...
Feb 25, 2025•31 min•Ep. 23
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode of Real People, Real Journeys , Gina welcomes Susan Williamson, a powerhouse of inspiration who's redefining what it means to age powerfully. At 54, Susan is stronger, more confident, and more in tune with herself than ever before. She shares how The Livy Method helped her uncover and break through self-sabotage, navigat...
Feb 11, 2025•35 min•Ep. 22
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode of Real People, Real Journeys , Gina welcomes Brenda Scott, a powerhouse of resilience and determination. Brenda, a dedicated member of our Livy Loser Community, shares her incredible story—losing nearly 59 pounds while navigating the unimaginable challenge of recovering from brain surgery. From decades of yo-yo dieting ...
Feb 04, 2025•33 min•Ep. 21
Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical Director of Women's Health and Vitality at Medcan, and Host of the Medsplaining Podcast). Gina and Dr. Jennifer delve into the complexities and common misconceptions surrounding HRT, especially in the context of menopause. Dr. Jennifer shares her expertise on the latest research, clarifying how HRT can effectively manage menopausal symptoms and its ...
Dec 11, 2024•59 min•Ep. 20
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Teri Paisley, a dedicated mother of 3 from Whitby, Ontario. In this final week of The Program, we explore not just the journey of losing 25 pounds through The Livy Method, but also the crucial conversation around maintenance. Teri shares her candid insights on navigating old habits dur...
Dec 03, 2024•37 min•Ep. 19
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina welcomes Suzanne Rolling, a remarkable individual who has overcome significant challenges, including health struggles and personal tragedies while achieving an impressive weight loss of over fifty-five pounds. While fifty-five pounds down is incredible, the weight loss is just the beginning of Su...
Nov 26, 2024•35 min•Ep. 18
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Jen Sawicki, who is transforming her life through The Livy Method despite facing significant challenges. Diagnosed with cerebral palsy at a young age, Jen shares her journey of resilience as she navigates weight loss, dietary changes, and personal growth while relying on a supportive c...
Nov 19, 2024•37 min•Ep. 17
This is the live recording of Gina Livy and the guest expert panel featuring Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo on day two of The National Women's Show in Toronto, Ontario on October 9th, 2024. To learn more about The Livy Method, visit www.ginalivy.com . Hosted on Acast. See acast.com/privacy for more information....
Nov 13, 2024•34 min•Ep. 16
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Lawney Di Gravio, who has achieved an incredible 78-pound weight loss through The Livy Method. At 59 years old, Lawney shares her unique journey from a carefree eater to someone who faced significant weight challenges after pregnancy. She discusses the struggles with various diets, the...
Nov 12, 2024•31 min•Ep. 15
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. *Trigger warning. This episode includes a discussion of sexual and emotional abuse* In this **Real People, Real Journeys** we delve into the inspiring story of Marie Shinmoto. In this heartfelt conversation, Marie shares her personal journey of overcoming challenges related to weight loss and the deeper emotional struggles tied to her p...
Nov 05, 2024•43 min•Ep. 14
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** Gina sits down with Melissa McLean. Melissa opens up about her struggles with mental health and body image, revealing how societal pressures and personal expectations shaped her experiences as a mother. With two young daughters, she reflects on the exhaustion of balancing family life during the pan...
Oct 29, 2024•36 min•Ep. 13
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** we dive into the inspiring story of Stacey Najman, who transformed her life by losing over a hundred pounds with the Livy Method. Stacey shares her journey, detailing the challenges and triumphs she faced along the way. With a candid discussion about mindset, non-scale victories, and the importance...
Oct 22, 2024•40 min•Ep. 12
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen h...
Oct 15, 2024•33 min•Ep. 11
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Nazneen Dindar, a retired elementary school principal and mother of 24-year-old twins. Nazneen shares her journey from immigrating to Canada at age four, to experiencing unexpected weight gain during puberty, to rediscovering body positivity in her 50s. She reflects on key life moments that chal...
Oct 10, 2024•39 min•Ep. 10
DUN DUN DUN!! The Scale. Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss. To learn more about The Livy Method, visit www.ginalivy.com . Sources: https://www.usatoday.com/story/life/2016/01/03/weight-loss-s...
May 27, 2024•12 min•Ep. 9
