Digestible Bits - The Scale - podcast episode cover

Digestible Bits - The Scale

Weigh In with Gina
May 27, 2024•12 min•Ep. 9
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Episode description

DUN DUN DUN!! The Scale.


Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.


To learn more about The Livy Method, visit www.ginalivy.com.


Sources:

https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/

https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_

https://issuu.com/connie233cook/docs/history_of_bathroom_scales

https://emilyprogram.com/blog/throw-away-the-scale/

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