Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Each week leads into the next - keep moving forward @ Intro Work team challenge - Exercise @ 1:54 Supporting Livy Losers- events @ 5:48 Sickness and healing @ 7:10 Discounts (see below) @ 8:50 Feeling great in your own skin @ 10:56 The Livy Method A...
Jun 20, 2023•51 min•Season 5Ep. 62
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 19th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Well worth listening to the Dr Beverley live - Body Image @ Intro Reasons scale/weight up for extended period @ 2:52 How to know it's real weight gain @ 9:05 Back on Track, what you are or are not continuing to do @ 9:58 Options other than ...
Jun 19, 2023•30 min•Season 5Ep. 61
In this episode, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Body Image - not just for weight loss @ 1:11 Recognizing and reconciling body image @ 3:46 How we can be in the ...
Jun 19, 2023•1 hr•Season 5Ep. 60
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Using all the resources available in the group, the app, workbook, and podcasts @ intro Science Saturday posts are great for a deeper level understanding of weight loss @ 3:08 Scale fluctuations as normal and to be expected even after hitting goal ...
Jun 17, 2023•38 min•Season 5Ep. 59
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Getting in tune with portions, messy middle, maximizing @ Intro Weekends @ 5:50 Tracking using the App @ 6:53 When life gets busy - need to double down @ 8:01 When you need to take time off the Program @ 8:50 Split the meals/snacks you can - progres...
Jun 16, 2023•43 min•Season 5Ep. 58
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feeding the Metabolism, getting in tune with portions @ Intro Portions naturally reducing, set point @ 3:37 4 Mindfulness Questions, separating protein from carbs @ 6:14 Being disappointed with yourself, keep moving forward @ 8:32 Follow through and...
Jun 15, 2023•49 min•Season 5Ep. 57
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 14, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Panel introduction including special guest Shannon Radil @ Intro In both groups trying to solidify and maintain - where to focus? @ 0:55 How Shannon describes difference of each group? @ 2:20 Maintenance isn't the same as the habit of weight ...
Jun 14, 2023•32 min•Season 5Ep. 56
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feeding the Metabolism explained @ Intro Dr. Beverley live - motivation, setting goals, expectations @ 6:07 Struggle bus @ 12:31 Dr. Beverley @ 14:28 Awareness - life factoring into your journey, struggling @ 15:54 The Food Plan, Spill the Tea with ...
Jun 14, 2023•46 min•Season 5Ep. 55
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney. Topics covered: Dr Beverley Live, special guest, topics covered in live @ Intro Feeding the Metabolism @ 2:43 Downsizing vs FTM - Getting in tune with your portions @ 4:10 Switching up the order of foods @ 8:22 Splitting the meal at dinner, second portion, timing between portions @ 12:32 Timing between portions @ 15:19 Weekends - choosing to indulge, how you'll feel come M...
Jun 13, 2023•59 min•Season 5Ep. 54
In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Capture, Cancel, Correct - negative internal dialogue @ Intro Why we have thoughts that keep coming up @ 5:05 Utilizin...
Jun 13, 2023•57 min•Season 5Ep. 53
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Info from Obesity conference, aware of the Livy Method @ Intro Lowest low in maintenance, natural weight fluctuations @ 7:52 AG1 and Gina's use of it @ 11:03 Weight and summer heat @ 16:08 Fluctuations, weight - hormones/peri menopause, wha...
Jun 12, 2023•32 min•Season 5Ep. 52
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Exercise, getting in tune with portions, Feeding the Metabolism @ Intro Weekends @ 2:39 Feeding the Metabolism, portions @ 4:03 Progress over perfection, food addiction, indulgences @ 6:18 The scale as a tool, weight up after a meal @ 10:31 Multiple...
Jun 12, 2023•34 min•Season 5Ep. 51
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Feel like you're failing? - resources, 20 questions - ask us questions @ Intro It's all a mental game - doing what you need to do @ 9:21 Behind in the group, using App to follow along @ 10:18 Getting through the tough weeks @ 12:49 No quick fix with...
Jun 09, 2023•39 min•Season 5Ep. 50
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Showing up for yourself, resources available, tips, ask your questions @ Intro Exercise, stretching @ 5:32 Returning members - weight loss - fresh eyes @ 8:20 Diet pop - artificial sweeteners @ 12:41 Prepping and packing snacks when out @ 14:26 Doub...
Jun 08, 2023•41 min•Season 5Ep. 49
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing special guest Jennifer Jennings, her daily intentions @ Intro Jennifer shares her journey, where she's at in maintenance @ 4:36 How Jennifer sets her intentions @ 6:24 At what point did intention setting become a habit @ 9:17 Jenni...
Jun 07, 2023•32 min•Season 5Ep. 48
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Resources available, messy middle, 4 stages of Finally & Forever @ Intro Sustainability, working through habits, associations with food @ 9:05 Doing what you need to do for yourself when dealing with life stress @ 12:04 Stress, prioritizing your...
Jun 07, 2023•49 min•Season 5Ep. 47
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo. Topics covered: Downsizing, the scale, motivation and mindset @ Intro Motivation and Mindset @ 5:09 How Kim stayed motivated? @ 7:31 Routines @ 10:50 The scale @ 12:26 Summer heat and the scale @ 20:49 Downsizing one last time and token amounts @ 24:05 Packing for downsizing, food waste issues @ 27:17 Kim's tips @ 33:50 Introducing Tera Beljo @34:21 Tera shares her back story @ 37:...
Jun 06, 2023•1 hr•Season 5Ep. 46
In this segment, Gina chats with Dr. Paul Hrkal, ND, about hormones and the secondary supplements that can help support you in your weight loss journey and level up your health. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Dr. Paul talks about his practise and supplements @ 0:20 How adding in supplements can support weight loss @ 2:31 Medical doctors @ 4:29 Reactive medicine versus proa...
Jun 06, 2023•1 hr 5 min•Season 5Ep. 45
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 5th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How to prioritize yourself, self-care @ 1:18 Knowing when food choices based on body needs versus diet mentality @ 8:22 Weight fluctuations, stress, back on track @ 15:36 Seeing your lowest low, gauging when fluctuations are more @ 20:12 Rea...
Jun 05, 2023•35 min•Season 5Ep. 44
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Maximizing, workbook/posts, secondary supplements, downsizing @ Intro Hunger - Eating to Satisfaction 10-15min later, Migrating Motor Complex @ 3:57 Portions, 4 Mindfulness Questions, satisfaction level @ 7:19 Working through weight loss journey whe...
Jun 05, 2023•46 min•Season 5Ep. 43
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Recognizing your body's reaction to foods @ 1:15 Dr. Beverly chat @ 3:30 Frustration with the scale @ 4:45 Heat and the scale @ 6:56 Working out and the scale @ 11:32 Momentum @ 15:23 Signs of detox @ 17:30 Body isn't working against you @ 18:43 Tak...
Jun 01, 2023•50 min•Season 5Ep. 42
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 31, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro to Sandy Creighton @ 1:40 Sandy's Maintenance Journey @ 4:30 Stress/feelings around maintenance @ 6:30 Using food/alcohol as coping mechanisms @ 7:25 Navigating emotional triggers @ 8:50 Paying attention to body cues @ 10:20 First steps ...
May 31, 2023•33 min•Season 5Ep. 41
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live, Gina goes through the Maximizing Checklist. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: How to use the checklist @ 2:00 Consistently doing what you need to do day to day @ 6:00 The time your body needs to make change @ 9:15 Supporting your body in sickness @ 11:41 Reasons your weight can be u...
May 31, 2023•48 min•Season 5Ep. 40
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tanya Gelsomino. Topics covered: Gina shares a bit about the present - how you cope when life gets in the way @ Intro Focus of topics this week - messy middle @ 6:47 Maximizing, levelling up @ 8:42 Eating to Satisfaction this week, eating just enough @ 13:56 How our thoughts affect our journey @ 20:33 Kim's tips this week @ 25:49 Introducing special guest Tanya Gelsomino @ 27:30 Tanya shares h...
May 30, 2023•58 min•Season 5Ep. 39
In this live segment, Gina chats about the 4 main reasons your wight might be slow to move with Dr. Paul Hrkal, ND. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: 4 main reasons weight can be slower to move - Inflammation @ 0:46 How to know if you have inflammation @ 3:13 While on Program doing all the things - non-scale victories @ 5:47 How long it can take to address inflammation @ 9:05...
May 30, 2023•46 min•Season 5Ep. 38
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Registration open for Fall Group - eating to satisfaction after downsizing @ Intro Weight slow to move - Dr. Paul discussing reasons why this week @ 2:41 Keep moving forward - no going back to repeat steps @ 10:59 Eating to satisfaction - eating jus...
May 29, 2023•47 min•Season 5Ep. 37
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest panelist - Amy Moneypenny shares her journey @ Intro Joining a group to solidify, resetting goals @ 3:14 Amy's focus when she redid program for solidifying - 4 mindfulness questions @ 5:18 Mind body connection @ 8:47 Getting over trying ...
May 24, 2023•32 min•Season 5Ep. 36
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Register for Fall group on Monday, Data/stats of survey on website, Dr Paul back @ Intro Dr Beverley Live, working through issues and associations, Spill the Tea Lives @ 3:38 Downsizing - feeling extra hungry at night @ 6:19 Sickness, supporting the...
May 24, 2023•47 min•Season 5Ep. 35
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond. Topics covered: Introduction of Group Manager Kim Johnstone @ Intro Dr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11 Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15 Mindfulness, trusting the process, normal if weight hasn't moved yet @ 7:35 What you can do to maximize @ 11:21 The scale, fluctuations, reviewing older...
May 23, 2023•59 min•Season 5Ep. 34
In this episode, we are introduced to Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. Gina and Dr. Beverley discuss the psychology behind weight loss and the ways that your brain might be working for, or against you on this journey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics co...
May 23, 2023•50 min•Season 5Ep. 33
