Livy Method Day 46 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Showing up for yourself, resources available, tips, ask your questions @ Intro
• Exercise, stretching @ 5:32
• Returning members - weight loss - fresh eyes @ 8:20
• Diet pop - artificial sweeteners @ 12:41
• Prepping and packing snacks when out @ 14:26
• Double detox, supporting body in detox @ 16:08
• Difference between setting intentions and daily check list @ 18:07
• Be excited that you are showing up, changing and evolving @ 19:53
• Detox symptoms, pattern of body's behaviour, reading the posts again @ 24:22
• Extra bites/indulgences and detox- keep moving forward @ 26:37
• Program is great for nursing mothers @ 29:37
• Vacations - body on your side @ 32:50
• Never too old to make change @ 35:50

To learn more about the Livy Method, visit www.ginalivy.com.

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