Livy Method Day 39 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Recognizing your body's reaction to foods @ 1:15
• Dr. Beverly chat @ 3:30
• Frustration with the scale @ 4:45
• Heat and the scale @ 6:56
• Working out and the scale @ 11:32
• Momentum @ 15:23
• Signs of detox @ 17:30
• Body isn't working against you @ 18:43
• Taking a step back @ 20:18
• Not giving it your all and still being successful @ 22:22
• How much is too much exercise @ 26:45
• Program results at this point @ 28:20
• Sleep @ 30:15
• Vacation - still able to lose weight @ 31:30
• Supporting the body in detox @ 32:45
• Body changing; scale not moving @ 33:30
• Recognizing capacity @ 36:06
• Getting in the zone @ 37:15
• Self-sabotage @ 40:15
• Capture, Cancel, Correct @ 48:08
• Tips for the rest of the week @ 49:11

To learn more about the Livy Method, visit www.ginalivy.com.

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