Livy Method Day 53 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feeding the Metabolism, getting in tune with portions @ Intro
• Portions naturally reducing, set point @ 3:37
• 4 Mindfulness Questions, separating protein from carbs @ 6:14
• Being disappointed with yourself, keep moving forward @ 8:32
• Follow through and finish, levelling up each group @ 14:35
• Negative comments about the Program @ 19:56
• Self-sabotage and negativity - need to put in the time, work@ 26:38 
• Plateaus and solidifying along the way @ 29:42
• Sickness Protocol @ 30:31
• No counting, weighing, measuring - getting in tune @ 31:36
• Weight loss, sustainability on Program vs other diets @35:14
• Being back in tune versus control and moderation @ 40:12
• Close to goal - repeating program, next steps, 4 stages, Maintenance @ 42:03

To learn more about the Livy Method, visit www.ginalivy.com.

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