Maintenance & Mindfulness - June 5, 2023
Jun 05, 2023•35 min•Season 5Ep. 44
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Episode description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 5th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- How to prioritize yourself, self-care @ 1:18
- Knowing when food choices based on body needs versus diet mentality @ 8:22
- Weight fluctuations, stress, back on track @ 15:36
- Seeing your lowest low, gauging when fluctuations are more @ 20:12
- Reasons for weight gain in maintenance @ 26:53
- Changes in energy output @ 30:52
- What adjustments needed to feel the way you want to feel @ 32:04
To learn more about The Livy Method, visit www.ginalivy.com.
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