Livy Method Day 45 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Resources available, messy middle, 4 stages of Finally & Forever @ Intro
• Sustainability, working through habits, associations with food @ 9:05
• Doing what you need to do for yourself when dealing with life stress @ 12:04
• Stress, prioritizing yourself @ 14:58
• Being calm around food @ 17:38
• Signing up again to solidify, Maintenance & Mindfulness group @ 21:46
• Sickness and detox @ 25:36
• Leaving food behind @ 27:24
• Losing weight in healthy way @ 28:05
• Awareness, changing mindset, being in tune @ 28:56
• Sickness Protocol, the scale @ 35:05
• "Needing" to lose weight, Psychology of Effort post, maximizing @ 40:25
• Help us help you - ask your questions, post your 20 questions answers @ 44:45

To learn more about the Livy Method, visit www.ginalivy.com.

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