Livy Method Day 50 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Exercise, getting in tune with portions, Feeding the Metabolism @ Intro
• Weekends @ 2:39
• Feeding the Metabolism, portions @ 4:03
• Progress over perfection, food addiction, indulgences @ 6:18
• The scale as a tool, weight up after a meal @ 10:31
• Multiple programs, levelling up health and wellness @ 11:46
• Living life and losing weight - celebratory days, make a plan @ 13:51
• Keeping on track when life interferes, feeling the feels @ 16:11
• Non-scale victories - pull out your clothes and try them on @ 20:21
• Past diet habits, recognizing/changing how you move forward @ 21:30
• This week - Satisfaction on a whole new level, all the resources @ 32:08

To learn more about the Livy Method, visit www.ginalivy.com.

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