Livy Method Day 43 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Maximizing, workbook/posts, secondary supplements, downsizing @ Intro
• Hunger - Eating to Satisfaction 10-15min later, Migrating Motor Complex @ 3:57
• Portions, 4 Mindfulness Questions, satisfaction level @ 7:19
• Working through weight loss journey when life gets in the way @ 9:17
• Being prepared, indulging - for the day, travel, celebratory days @ 11:11
• Downsizing meals and snacks @ 15:48
• Sickness @ 16:40
• Dealing with comments about your journey @ 17:17
• Body reactions to changing season/heat @ 23:31
• Belly fat, exercises to help @ 24:09
• How to navigate not eating after dinner, self-sabotage @ 27:07
• Following the plan while travelling and getting back at it @ 32:15
• Breakfast, fluctuating hunger @ 34:27
• 4 Mindfulness Questions, Maximizing 20 Questions @ 35:09
• Prioritizing yourself @ 37:00
• Getting healthy now for your future @ 40:04
• Gastric bypass @ 42:49

To learn more about the Livy Method, visit www.ginalivy.com.

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