Livy Method Day 55 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Using all the resources available in the group, the app, workbook, and podcasts @ intro
• Science Saturday posts are great for a deeper level understanding of weight loss @ 3:08
• Scale fluctuations as normal and to be expected even after hitting goal weight @ 5:29
• Noticing your own patterns of detox, weight loss, and your new set point @ 8:56
• Maintenance conversations are available to all in the podcast @ 11:28
• Dr. Beverley discussion on Tuesday - add your questions to the poster @ 13:15
• Making mindful choices ahead of social events by setting intentions and visualization @ 15:42
• Getting "out of your head and into your belly" using the 4 Questions @ 19:25
• Creating and strengthening the mind-body connection @ 20:30
• Using the "capture, cancel, correct" tool to recognize and change our self-talk and triggers @ 23:26 
• Get onboard the Struggle Bus in order to make progress and work through challenges @ 25:50 
• Asking "What can I learn from this?" as a way to keep moving forward @ 27:48
• Levelling up to lose weight and reach goals in the time that it takes @ 29:36
• Check out the recent Spill the Tea conversation with Jasin Markal Penney  @ 33:33
• Bringing it all together - split meals and snacks, back to satisfaction and do it all again next week @ 34:38
• Revisit posts, 20 questions, Troubleshooting session -- bring fresh eyes for where you are at now @ 35:15
• Double down on your efforts and ask all of the questions. We are here to help you! @36:56

To learn more about the Livy Method, visit www.ginalivy.com.

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