Livy Method Day 54 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Getting in tune with portions, messy middle, maximizing @ Intro
• Weekends @ 5:50
• Tracking using the App @ 6:53
• When life gets busy - need to double down @ 8:01
• When you need to take time off the Program @ 8:50
• Split the meals/snacks you can - progress over perfection @ 10:10
• Not gaining weight when scale up - reasons, maximize @ 11:49
• Need for self reflection, progress over perfection @ 22:39
• Plateaus - vacations - anticipating how you will feel @ 24:17
• All the little things you can do add up @ 28:45 
• Creating habits, work through feels, what you need to do @ 30:19
• Training positively - challenged by scale @ 32:57
• How to use the App - all info on the website @ 36:04
• Self care, stress, prioritizing, becoming in tune with everything @36:28
• Progress over perfection while on vacation @ 41:45

To learn more about the Livy Method, visit www.ginalivy.com.

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