Maintenance & Mindfulness - June 19, 2023

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 19th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Well worth listening to the Dr Beverley live - Body Image @ Intro
• Reasons scale/weight up for extended period @ 2:52
• How to know it's real weight gain @ 9:05
• Back on Track, what you are or are not continuing to do @ 9:58
• Options other than Back on Track for losing weight/feeling good @ 13:14
• Doctors - confirming The Livy Method healthy way to lose weight @ 16:10
• Taking time to solidify - without stress, challenging body @ 19:14
• Benefits to Repeating the Program, Personalizing the Plan @ 22:14
• Dr. Beverley - psychology/tools - @ 23:41
• Situational change - old habits, hormones, stress, exercise @ 25:06

To learn more about The Livy Method, visit www.ginalivy.com.

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