Livy Method Day 78 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• The Livy Method, Personalizing the Food Plan @ Intro
• The weeks fly by, checking in at each meal and snack times @ 3:38
• Personalizing the Food Plan - set up for maintenance @ 6:15
• Be proud you are still here @ 8:40
• Health issues/hormonal changes @ 9:13
• Being in tune to what your body needs @ 9:54
• Struggle bus @ 10:37
• Vacations - catching up on info/Science Saturday posts, Back on Track @ 13:01
• Personalizing The Plan - Options for over the summer @ 14:25
• New job/situational change - Feeling hungrier, what to do @ 17:39
• Round Two - a mental experience, Fresh Eyes post @ 19:38
• Repeated program - no weight loss - knowing what you need to do @ 20:16
• Vacations - make a plan for yourself @ 24:30
• Struggle bus - trusting yourself, Personalizing the Plan - capture, cancel, correct @ 26:13
• Emotional eating - recognizing how you feel after @ 34:44
• Losing weight on The Livy Method - whole vibe is changing @ 37:00
• Off Plan - recognizing your body loves the choices that make it feel good @ 38:05
• Medical reason for not dropping weight - community support @ 39:45
• Deciding how to continue losing weight during the summer break @ 44:20

To learn more about the Livy Method, visit www.ginalivy.com.

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