Livy Method Day 74 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Indulgences, choices and making a plan @ Intro
• Personalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14
• Body reactions in the heat - tips on what to do @ 6:33
• The scale and the heat @ 9:20
• Cravings, how you feel after @ 9:49
• Being mindful of amount of water you are drinking - adding trace minerals @ 14:06
• Trusting you can maintain your weight @ 15:06
• Token bites if not hungry @ 20:19
• Weekend sabotage @ 21:24
• Adding fruit to meals @ 26:03
• Being in tune - puts you in tune with everything @ 30:28
• Struggle bus - stress, kids and prioritizing yourself @ 31:26
• Bridging the Gap group @ 37:33
• Allowing bits and bites in @ 39:03
• How to get in to the Bridging the Gap group @ 41:32
• Not feeling confident with what to do @ 42:39
• Organizing your environment @ 47:09
• Embrace Week 11 Guidelines @ 50:40

To learn more about the Livy Method, visit www.ginalivy.com.

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