Livy Method Day 75 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Weekends - Making a plan for yourself, Personalizing the Plan @ Intro
• Bridging the Gap Group, current FB group @ 1:53
• The Livy Method App - what happens after group is done @ 3:11
• The Fall 2023 Group - sign up sooner rather than later @ 4:00
• Threads on IG, stay connected on social media accounts @ 4:41
• Past Spill the Teas - on podcasts @ 6:40
• Benefits when working behind the group @ 7:54
• Reaching your goals, ready for Maintenance @ 9:22
• Back on Track, 3rd group @ 10:25
• Upcoming changes with the Livy Method App, End of Program Surveys @ 12:10
• Fluctuations on the Scale, reasons scale can be up, lowest low @ 15:33
• Long plateaus - solidifying weight, body changing, reasons for weight gain @ 19:23
• Needing new clothes, goal weight @ 21:54
• Bridging the Gap Group - how to join and when it is open @ 23:11
• Dropping weight in the heat @ 26:56
• Vacations - tips for not gaining weight @ 28:14
• Salad dressings suggestions, the oils used @ 30:35
• Health issues - doing the Program helps @ 32:36
• Scale up at the same time it is dropping @ 33:27
• Vivid dreams @ 34:03
• Vacations and drop in weight - your body is on your side, set point @ 35:38 
• Recognizing how food makes you feel - going to notice when things off in body @ 40:00

To learn more about the Livy Method, visit www.ginalivy.com.

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