Livy Method Day 59 - Spring/Summer 2023
Jun 21, 2023•45 min•Season 5Ep. 64
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- How are you showing up for yourself? @ Intro
- Edema @ 5:41
- Body taking time to solidify weight lost @ 7:59
- Taking a break and regrouping to get back at @ 10:17
- Seasonal needs - spring/summer tweaks discussed @ 12:11
- Feeling hungrier with this week's tweak @ 16:12
- Weight lost in the healthiest of ways @ 16:42
- Feeling good about showing up - following through to the end @ 17:22
- If weight not moving, your body should be changing @ 21:21
- Good idea to check in on yourself, sense of accomplishment @ 22:43
- Tips for someone with cancer @ 26:29
- Boredom @ 32:25
- Extra hungry at night, breaking habits @ 38:11
- Get on the struggle bus - be proud of yourselves @ 42:20
To learn more about the Livy Method, visit www.ginalivy.com.
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