Livy Method Day 68 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Make a plan for upcoming celebratory days/vacations @ Intro
• Bridging the Gap between groups - Maintenance group @ 2:00
• 4 Stages of Finally & Forever @ 3:53
• This weekend introducing Back on Track, focus on meal/snack components @ 4:39
• What healthy weight loss looks like - reaching your goals @ 8:03
• Options for when you reach Maintenance, joining both groups @ 11:30
• Losing weight now, built on momentum, Supporting body in detox @ 15:21
• Myths and mistruths - need proteins and fats - not a quick fix program @ 17:35
• When you are sick - sickness protocol - body detoxing @ 22:08
• Not gaining weight when travelling @ 24:15 
• Signs of detox - many reasons scale is up - weight naturally fluctuates @ 26:59
• Meeting yourself where you're at - keep showing up @ 32:18
• Scale recommendations @ 35:41
• Dealing with loss - little things you do can make a difference @ 37:12
• Loving ourselves - sense of community - prioritizing ourselves @ 42:04
• Normal for weight to fluctuate - Back on Track tweak @ 45:32

To learn more about the Livy Method, visit www.ginalivy.com.

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