Livy Method Day 79 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ Intro
• Snacks - from the same snacks on plan @ 3:49 
• Listening to your body's cues @ 7:07
• Struggle bus - self-sabotage @ 10:53
• The scale - check yourself before you wreck yourself, Back on Track @ 11:26
• Eating at night - increasing metabolism @ 14:07
• Reasons to be as healthy as possible @ 16:47
• Yogurt for snacks - watch saturated fats, balance snacks @ 18:48
• Sunburn and the scale - recognizing what you don't want to eat @ 21:32
• Portions - ask the 4 Mindfulness Questions, what is most appealing @ 24:22
• Having the snack and not feeling great, changing routine/habit @ 27:03
• Largest meal still at dinner - portions are what they feel like @ 28:33
• While losing weight - making food choices @ 32:57
• Eating the cake on your birthday - don't stress @ 36:17
• Lemon water - routine, creating new habits, mindset @ 37:36
• Share pages for tips - connecting Livy Losers @ 41:53
• Crackers/pasta/bread - grains, starchy veg - what works for you @ 44:49
• Goal weight - deciding to lose more - always about how you feel @ 48:32

To learn more about the Livy Method, visit www.ginalivy.com.

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