Livy Method Day 65 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Summer weight loss - food adjustments, fruit @ Intro
• Food Plan Revamp, overview of the program @ 2:38
• Craving chocolate, last weeks of Program @ 4:27
• Progress should start to be feeling easier @ 6:25
• Humidity, heat, inflammation - water @ 7:23
• Morning and afternoon snack for this week tweak @ 10:33
• Gallbladder attack, gallstones @ 13:44
• Personalizing the Plan, maintenance @ 17:15
• 4 Mindfulness Questions, setting intentions, getting in tune with needs @ 23:40
• Water amount when done losing weight @ 26:23
• Noticing body improvements - non-scale victories @ 28:46
• Saunas - body detox @ 29:58
• Wonky scale, batteries @ 30:26
• Cravings @ 31:59
• Signs of Detox - assessing and supporting detox @ 32:49
• Calm Magnesium vs Natural Calm Sleep @ 35:24
• More movement, scale up @ 36:06
• Cramps in legs @ 37:27
• Other diets - not healthy, sustainable @ 39:31
• Worried about old habits during summer - Bridging the gap group @ 40:41
• Advice for this week @ 44:08

To learn more about the Livy Method, visit www.ginalivy.com.

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