Maintenance & Mindfulness - July 10, 2023

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 10th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Ready for maintenance group, 4 stages of Finally & Forever, maintenance program @ Intro
• After vacation - fat days feel like you felt when you started @ 4:11
• Factoring in what is different this time, gaining weight back, Fresh Eyes @ 4:58 
• Gained weight - changing mindset, reasons, scale fluctuates, situational change @ 8:00
• Maintenance group - more structured program @ 14:40
• Kids changing based off of seeing your improvements @ 15:58
• Maintenance takes work - triggers, habits @ 17:24
• Absolutely normal to sit 5-10lbs above lowest low, reasons for scale up @ 18:52 
• Redoing the program - working on the mental part @ 22:39
• Needing a break - testing the waters, exercise, looking to lose more @ 23:55
• Looking to lose more weight or happy with where you're at @ 25:36
• Have conversations with yourself - how would you feel if @ 28:40
• Thanks for the feedback - structuring the weeks in Maintenance @ 30:52
• Remembering how far you've come - has to be an end, knowing what you need @ 33:22
• What's coming up next - Dr Olinca @ 35:27

To learn more about The Livy Method, visit www.ginalivy.com.

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