Livy Method Day 71 - Spring/Summer 2023
Jul 03, 2023•45 min•Season 5Ep. 76
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Week 10 Guidelines @ Intro
- Back On Track @ 1:56
- 4 Mindfulness Questions @ 5:00
- New Routine @ 8:31
- Noticing Your Body Change @ 10:27
- Long Weekend @ 11:08
- Motivation – Reassessing Your Why @ 12:26
- Noticing Your Patterns @ 17:01
- Spill The Tea Segments @ 18:14
- Leaving Food Behind @ 19:00
- Look Good & Feel Good @ 21:51
- Situational Change @ 23:18
- Losing In Layers @ 25:56
- Follow The Plan as Designed @ 27:10
- Maximizing – What Areas Can You Focus On @ 29:00
- Celiac Disease @ 32:05
- Dr. Beverley David - www.yourpsychologycentre.ca @ 33:23
- Finally & Forever Weight Loss @ 35:17
- Next Steps – Losing Weight Through the Summer @ 37:01
- Setting Intentions @ 39:36
- Reasons Your Scale Is Up @ 42:04
- Next Steps @ 44:12
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android