Livy Method Day 60 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Feeding the Metabolism, what more you can do @ Intro
• Plateaus - keep moving forward, journalling @ 4:36
• Exercise, activity challenge @ 6:56
• Portions - hunger levels fluctuate, 4 Mindfulness Questions @ 8:29
• Not hungry for second portion, protein, veg, leafy greens portion @ 10:07
• Listening via podcast @ 12:53
• Food waste issues @ 13:49
• Weight dropping, salty food, detox @ 15:11
• Hungrier this week @ 17:36
• Antibiotics @ 18:49
• Stress - visiting family @ 19:50
• Being impatient with your body @ 21:21
• Forgetting to eat second portion @ 24:23
• Livy losers - making connections, follow #livylosers on IG @ 25:16
• Digging deeper - 20 questions @ 29:59
• Long plateau - what can you do differently than last group @ 32:04
• Exercise for knees @ 34:42
• Therapy @ 36:33
• Getting in enough water @ 37:16
• Journaling @ 38:00
• Having young children - giving body time to recover, patience @ 39:08
• Extended notes in Check In Video @ 40:55
• Challenging career, navigating the program - flight attendants @ 43:00
• Leaving food behind @ 44:07

To learn more about the Livy Method, visit www.ginalivy.com.

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