Livy Method Day 66 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Frustrations, not feeling like you have enough time @ Intro
• Nervous about each week's tweaks @ 3:09
• Beans and lentils @ 4:37
• Goals - reaching and setting new goals @ 5:42
• Calm Magnesium @ 8:40
• The scale, when in maintenance @ 9:51
• Not doing the weekly tweaks - what to do @ 12:53
• What to do when out and foods not on plan @ 16:51
• Week 9 tweak - noticing the difference @ 19:55
• Stress - prioritize yourself @ 23:14
• Feeling proud - finishing the program @ 24:30
• Struggling, frustrated - what you can do @ 26:12
• Sleep Calm Magnesium @ 29:59
• Extra hungry @ 31:00
• Limited mobility - maximizing efforts while healing @ 32:01
• The scale - chasing a number @ 36:12
• Not feeling the same motivation @ 38:24
• Repeating the Program, next steps/options over the summer @ 40:33

To learn more about the Livy Method, visit www.ginalivy.com.

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