Maintenance & Mindfulness - July 3, 2023

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 3rd, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Maintenance Group While on Your Weight Loss Journey @ Intro
• Mental Game - Stressors @ 3:34
• Lowest Lows and Fluctuations @ 5:52
• Heavier Carbs @ 7:50
• Trying To Lose @ 9:33
• Start with the Basics – Maximize @14:53
• The Scale vs How You Feel @20:24
• Natural Fluctuations @23:05
• Solidifying Your Weight @24:38
• Refocus – Meet Yourself Where You’re At @ 25:34
• Using the Scale as a Tool @ 26:14
• Adjusting to your body’s needs @ 27:46

To learn more about The Livy Method, visit www.ginalivy.com.

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