Livy Method Day 80 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Next week talking about Next Steps - Personalizing the Plan @ Intro
• Stress eating @ 3:28
• Timing of dinner when eating late afternoon @ 6:06
• Having capacity - making best choices when you can @ 10:32
• Haven't been giving all but maintaining weight @ 13:30
• Non-scale victories @ 17:16
• Ruth Kane/Survey - please fill out @ 17:55
• Days of weight loss then scale up - supporting body @ 20:58
• Changing your schedule - seasonal sleep cycle @ 23:07
• After menstruation - noticing body changes @ 24:19
• Non-scale victories - more than the weight you've lost @ 25:41
• NSVs - routine of Repeating The Program helpful @ 32:05
• Scale dropping is a result of momentum - off meals @ 33:55
• Only few pounds dropped - body needs time - still time to lose @ 35:26
• Summer social activities - more mental work this round @ 37:05
• ACV, lemon water and tooth enamel @ 38:46
• Continuing to show up - life challenges - easy on self @ 40:55
• Take away - follow thru is important - pride for yourself @ 44:13
• Celebrate and Inspire post next week @ 45:14

To learn more about the Livy Method, visit www.ginalivy.com.

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