Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 22, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The four stages of weight loss @ Intro Celebratory weekends and indulging @ 3:12 1st year after you've lost your weight you're testing things like holidays, vacations, etc. @ 4:04 Discussing the Obesity Summit @ 5:05 Dr Beverly joining us this...
May 22, 2023•50 min•Season 5Ep. 32
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Downsizing @ Intro Dr.Beverley – Psychologist @2:27 Scale not moving @3:35 Save The Date – Fall Group Sign Up @4:48 Maximizing and 20 Questions @ 5:44 Psychology of Effort @ 6:55 Celebratory Weekends & Downsizing@ 8:20 Different seasons of your ...
May 22, 2023•39 min•Season 5Ep. 31
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Obesity conference @ Intro Week 4 - Downsizing @ 2:52 Celebratory weekends @ 7:45 Gina's reflections on turning 50 @ 8:41 Lots of information on Program that will all come together @ 10:08 What to do when missing a snack @ 11:54 Not hungry at meal o...
May 19, 2023•30 min•Season 5Ep. 30
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Sarah Pimentel - a bit about herself @ 0:30 Mind shift, Maximizing and Maintenance @ 4:07 Being diligent, maximizing, still trying to tick all the boxes @ 6:46 What we can do to support the body @ 12:40 Personalizing the plan or pe...
May 17, 2023•31 min•Season 5Ep. 29
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics cover...
May 16, 2023•50 min•Season 5Ep. 28
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 15, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: New to Group - welcome, check out Maintenance Guide - members at different stages @ Intro Celebratory days/weekends - feelings and associations @ 2:06 Indulging - maximizing Back on Track versus Personalizing the Food Plan @ 4:38 Old habits - ...
May 15, 2023•36 min•Season 5Ep. 27
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Keep moving forward - when having off meal or snack, asking 4 Mindfulness Questions @ Intro When sick - following sickness protocol @ 8:27 Being all in - what is your "why", keep showing up even if day isn't perfect @ 9:39 Celebratory days - self-sa...
May 15, 2023•41 min•Season 5Ep. 26
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Progress over perfection - managing vacations and 'off' days @intro Going into Week 3 and taking everything that you have learned @2:35 Bringing awareness - tuning into your body @4:50 Introducing 4 Mindfulness Questions @5:54 Science Posts - under...
May 13, 2023•17 min•Season 5Ep. 25
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ Intro Clothes - for your changing body @ 6:37 Skipping breakfast, missing meals/snacks @ 8:22 Situational change, stress, healthy fats and supplements @ 10:25 Finding faceb...
May 12, 2023•45 min•Season 5Ep. 24
In this live segment, recorded May 11, 2023, Gina discusses the results of the Winter 2022 group survey and The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Introducing Ruth Kane - her experience with the Program @ Intro Explaining the research @ 1:55 Clinical research - how to become credible @ 4:58 Statistics on the w...
May 11, 2023•52 min•Season 5Ep. 23
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest Panelist - Karen St. Pierre @ intro Getting Back on Track in maintenance, the maximizing checklist @ 3:29 Testing the Waters - individual to everyone @ 5:31 Falling back into old habits @ 7:30 Recognizing how you feel when you test the w...
May 10, 2023•31 min•Season 5Ep. 22
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Stay consistent following the Food Plan - making a plan for yourself @ Intro Losing weight on Program looks different than other diets, non-scale victories @ 7:29 Not letting anyone get in your way of reaching your goals @ 11:40 Returning member - r...
May 10, 2023•49 min•Season 5Ep. 21
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 9, 2023. Gina discusses natural skincare with Julie Clark, founder of Province Apothecary. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Julie Clark - Skin Care @ Intro Oil cleansers - what to use and how to use it @ 2:55 Facial massage - what and how to massage face @ 8:55 Serums, moisturi...
May 09, 2023•48 min•Season 5Ep. 20
In this live segment, Gina chats about basic supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the basic supplements that can help support you in your weight loss journey and help level up your health. If you are in the Spring/Summer 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Supplements - not necessary, but can help when it comes to weight loss - beyond what you eat @ 0:31 The basics supplements @ 2:23...
May 09, 2023•59 min•Season 5Ep. 19
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Everyone at different stages and phases - 4 Stages of Finally & Forever @ intro Goals/choices after weight loss - not feeling same as when actively losing weight @ 1:49 Maximizing Checklist in Maintenance @ 6:44 Water - how much needed in m...
May 08, 2023•35 min•Season 5Ep. 18
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Maximizing, following the Food Plan, Supplements - review the information @ Intro How to use the Maximizing Your Efforts Checklist post @ 5:10 Travel and how to navigate on Program @ 7:23 Tips for getting your water in, Dr Feifer Live @ 8:26 Noticin...
May 08, 2023•51 min•Season 5Ep. 17
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Consistency & Maximizing @Intro Set Point Theory - 4 Stages of Finally & Forever @2:14 Non-Scale Victories @6:57 Coping Mechanisms – Self-Sabotage @8:29 Menstrual Cycle – Detox @18:25 Fluctuations on The Scale – Tom Foolery @19:21 Prioritiz...
May 06, 2023•38 min•Season 5Ep. 16
In this live segment, recorded on May 5, 2023, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss. If you are in the Spring/Summer 2023 program, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Dr. Feifer ...
May 05, 2023•38 min•Season 5Ep. 15
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Consistency, maximizing, putting yourself first, what's your why? @ Intro Repeating the Program - new body, mindset, Fresh Eyes @ 4:58 Menstrual Cycles, Bowel Movements @ 7:15 Diabetes @ 13:36 Fertility, Pregnancy and Nursing @ 14:37 Getting bored w...
May 04, 2023•36 min•Season 5Ep. 14
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Special Guest - Beth Lusina Baht - How she is navigating holidays @ Intro Creating new habits, Beth shares her experience @ 2:50 What Beth's habits are - prioritizing yourself @ 8:11 Kim and Odette - habits they are carrying forward from weight...
May 03, 2023•31 min•Season 5Ep. 13
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Many reasons for your weight to be up, plateaus, metabolism, set-point, detox @ Intro Set-point, science guide @ 9:38 Facebook, App @ 10:16 Menstrual cycles - seasonal transition @ 11:11 Foods - variety, changing up what you eat, what's most appeali...
May 03, 2023•47 min•Season 5Ep. 12
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: The science behind the program @ Intro Gina’s story @ 2:43 The Livy Method vs other diets @ 5:00 Week One – movement on the scale – changes in your body @ 6:47 Water – becoming in tune @ 9:36 Facebook @ 15:30 Stress @ 17:14 Recipes – recipes share pa...
May 02, 2023•51 min•Season 5Ep. 11
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 1, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Birthdays @ Intro Welcome to the Maintenance Group @ 2:09 4 Stages of Finally & Forever @ 2:26 Decide: Maintaining vs Wanting to lose @ 6:23 Fresh eyes – Reassess what you need to do, what are you not doing @ 7:54 Your WHY – what’s motivati...
May 01, 2023•33 min•Season 5Ep. 10
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: All the information – posts, FB support group, app, PDF workbook @ Intro Self-Sabotage – old habits, triggers, belief system @ 3:53 Setting Intentions – End of day reflections @ 7:05 Cravings – snacking habits @ 9:44 Your WHY @ 17:43 Joanna Hunt’s st...
May 01, 2023•52 min•Season 5Ep. 9
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Finding success by using all of the resources - the App, workbook, Facebook group @0:48 Recipe resources including Share Pages, in the App, Workbook and many online @2:36 Morning Routines, Day by Day, setting intentions as a powerful way to make cha...
Apr 29, 2023•1 hr•Season 5Ep. 8
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Food Plan - consistency, patterns of response, weight loss @ Intro Travel @ 3:54 Changes you will notice with your body - plateaus, set point @ 5:50 Scales that read body fat @ 9:19 Show up for all 91 days - fluctuations on scale, reasons why @ 10:59...
Apr 28, 2023•46 min•Season 5Ep. 7
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Prep Week @ Intro Where to find the Lives @ 3:40 The Scale, weight fluctuations, portions and satisfaction @ 5:52 Hunger - cravings, bonus snacks, hunger signals @ 9:50 Making protein the focus at breakfast @ 20:58 Gina's story of how the Program beg...
Apr 27, 2023•47 min•Season 5Ep. 6
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 26, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What's happening in the group - new incoming members @ 2:37 Returning members - recognizing how far they have come with new members @ 3:50 Deciding to lose more weight @ 4:37 Feeling different when following the program versus when in mainte...
Apr 26, 2023•30 min•Season 5Ep. 5
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: How your body can respond to the changes you are making @ 1:52 Detox symptoms @ 5:13 The Scale as a tool @ 7:26 Losing weight @ 10:32 The Food Plan @ 11:40 Lemon water/Apple Cider Vinegar & Supplements @ 21:21 Recipe share pages and new share pag...
Apr 26, 2023•58 min•Season 5Ep. 4
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Spots still available to join group @ Intro This Program is not a quick fix - different than any other diet - feeling overwhelmed @ 1:40 Keeping a journal - helps to see how body is responding @ 11:17 Portions - food issues and associations @ 12:50 F...
Apr 25, 2023•44 min•Season 5Ep. 3
