Livy Method Day 11 - Spring/Summer 2023
May 04, 2023•36 min•Season 5Ep. 14
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Episode description
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Consistency, maximizing, putting yourself first, what's your why? @ Intro
- Repeating the Program - new body, mindset, Fresh Eyes @ 4:58
- Menstrual Cycles, Bowel Movements @ 7:15
- Diabetes @ 13:36
- Fertility, Pregnancy and Nursing @ 14:37
- Getting bored with your food? Don't need a salad if you don't want it @ 15:39
- Sleep - no need to eat at night, extra hungry at night may be detox @ 23:40
- App between groups @ 28:50
- Travelling @ 29:51
- Hot Flashes - body adjusting, seasonal transition @ 30:39
- The Program works - keep showing up for yourself @ 32:16
- Make a plan for the weekend @ 35:12
To learn more about the Livy Method, visit www.ginalivy.com.
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