Livy Method Day 9 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• The science behind the program @ Intro
• Gina’s story @ 2:43
• The Livy Method vs other diets @ 5:00
• Week One – movement on the scale – changes in your body @ 6:47
• Water – becoming in tune @ 9:36
• Facebook @ 15:30
• Stress @ 17:14
• Recipes – recipes share pages @ 20:52
• Livy Losers Instagram @ 22:11
• Prioritizing Yourself @ 22:33
• Obesity Conference – Health Issues @ 24:03
• Cravings – Hunger – Journaling @ 29:20
• The Livy Method – stick around @ 31:35
• Self Sabotage – Honour your feels @ 34:33
• Building Your House @ 41:44
• Inflammation @ 43:29
• Blood work – working with your healthcare provider @ 45:32
• Grocery Shopping –How are you showing up for yourself @ 46:40

To learn more about the Livy Method, visit www.ginalivy.com.

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