Maintenance & Mindfulness - May 8, 2023
May 08, 2023•35 min•Season 5Ep. 18
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Episode description
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Everyone at different stages and phases - 4 Stages of Finally & Forever @ intro
- Goals/choices after weight loss - not feeling same as when actively losing weight @ 1:49
- Maximizing Checklist in Maintenance @ 6:44
- Water - how much needed in maintenance - Dr Feifer Live on podcast @ 7:59
- Seasonal Transition - what you may experience now in maintenance @ 10:36
- Personalizing the Food Plan - length of time between meals/snacks, when not hungry @ 14:20
- Only you will know if you want to lose more weight once in maintenance @ 19:31
- Having trouble keeping focus, continuing to prioritize yourself @ 21:48
- Reassessing - Keeping things the same vs being in tune in the moment - hunger @ 25:38
- Maximizing your Back on Track/PTP - when weight stays up - reasons/tips @ 30:05
To learn more about The Livy Method, visit www.ginalivy.com.
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