Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to new members - intro to maintenance @ Intro Weight fluctuations - need to put time into maintenance @ 2:41 Maintenance takes time - physically and mentally @ 7:26 The time you've put in to - solidifying your weight loss, testing th...
Apr 24, 2023•41 min•Season 5Ep. 2
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyspringsummer2023 Topics covered: Returning members, repeating the program and maintenance @ Intro New members - navigating the group @ 2:14 The Workbook @ 3:45 The Food Plan (Guide) - follow the program as designed @ 4:18 Facebook Lives @ 7:02 Fresh Eyes, be as consistent as possibl...
Apr 24, 2023•40 min•Season 5Ep. 1
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Returning Members Monica and Laura - introductions @ 0:08 Monica's Weight Loss to Maintenance Story @ 1:45 Monica - What it's like to be new to Maintenance @ 5:23 Positive Self-talk as a way to build trust and confidence on the Maintenance j...
Apr 19, 2023•31 min•Season 4Ep. 103
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Returning Members as panelists - Kerry-Ann and Valerie @ 1:11 4 Stages of Finally & Forever recap @ 2:00 Where Valerie is at in maintenance - Testing the Waters stage @ 2:44 Where Kerry-Ann is at in maintenance @ 7:16 Deciding to lose mo...
Apr 12, 2023•36 min•Season 4Ep. 102
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Winter Program and share the results of the End of Program survey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro @ intro Ruth Kane @ 0:56 Engagement stats from Facebook @ 3:50 Demographic stats from Facebook @ 6:15 How did you hear about the program @ 10:30 New mem...
Apr 09, 2023•38 min•Season 4Ep. 101
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 90, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro - Going live on Sunday/Winners will be announce @ Intro Maintenance can be hardest part of weight loss - learning to trust @ 2:54 Back on Track @ 5:04 Thank you to members @ 6:50 Between the groups re-listen to guest segments @ 9:50 Darkest winter on reco...
Apr 08, 2023•51 min•Season 4Ep. 100
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro - New Book @ Intro App as a Tracker @ 2:06 End of Program Survey @ 2:59 Repeating the Program in the Spring/Summer Group @ 3:37 Acknowledging Sabotage - Be proactive @ 5:58 Crushing it right to the last day of the program @ 8:54 Being a part of both Weight...
Apr 07, 2023•39 min•Season 4Ep. 99
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Personalizing the Food Plan to lose weight vs to maintain weight @ Intro Celebrate and Inspire post @ 5:55 Facebook and the Livy Method App @ 6:45 Recognizing benefits of plateaus - body changes and solidifying @ 8:50 Celebrating and choosing to indulge 10:25 Ke...
Apr 05, 2023•51 min•Season 4Ep. 98
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, Maintenance and Mindfulness Group Manager Odette, and Special Guest Melanie. Topics covered: End of Program thoughts- Celebrate and Inspire Post @ Intro The 4 Stages of Finally & Forever @ 6:13 Solidifying Your Weight Loss @ 14:34 Solidifying Your Mind Set @ 19:04 Odette joins - why to join maintenance group, the benefits, what to expect @ 28:51 How the maintenance group can level up your weight loss journe...
Apr 04, 2023•1 hr 3 min•Season 4Ep. 97
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Options for next steps/between groups @ Intro The App, this groups info still available after @ 2:38 Celebrate and Inspire post - inspirational to read @5:17 Survey, Ruth Caine study, Fb delays with start of the Lives @ 7:42 Choosing foods vs controlling, dealin...
Apr 04, 2023•53 min•Season 4Ep. 96
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 3, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Difference between Weight Loss Group vs Maintenance Group @ 0:45 Members are all working at different stages and phases @ 2:40 Understanding the scale in maintenance, fluctuations and ranges @ 3:28 App will turn into a general tracker for as ...
Apr 03, 2023•28 min•Season 4Ep. 95
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Maintenance - lives available on podcasts @ Intro Personalizing the Food Plan - Repeating the Program @ 3:07 Celebrate & Inspire Post - Giveaway post, ways to enter @ 5:51 Springtime equals extra energy @ 7:57 Deciding to continue to lose weight OR maintain ...
Apr 03, 2023•53 min•Season 4Ep. 94
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Next Steps - Spring/Summer Program – Maintenance @Intro Cravings @5:07 Travel/Vacation @7:14 NSVs and Health Issues @8:52 Food associations – being calm around food @11:04 New hobbies – revisiting old hobbies – your best life @14:24 Gina’s Instagram @16:00 Make...
Apr 01, 2023•46 min•Season 4Ep. 93
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Personalizing The Plan @ Intro Maintenance @ 2:11 App Tracker @ 2:39 Spring Workbook - Repeating The Program @ 3:35 Dry Brushing & Skin @6:12 Working Behind the Program @9:10 Being off routine at @9:46 Plateaus & Set Points @ 11:44 Pull Your Clothes Out ...
Mar 31, 2023•47 min•Season 4Ep. 92
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Celebratory Weekends, Back on Track @ Intro Favourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41 Observing portions when eating out @ 7:02 When is weight gain real? Set point and natural fluctuations @ 8:56 4 Stages of Finally & Forever @ 19:0...
Mar 30, 2023•50 min•Season 4Ep. 91
Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Special Guest Laura. This is a live recording from March 29, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Guest panelist - Laura Fitzpatrick shares her maintenance journey @ 2:24 Exercise in maintenance @ 4:35 Rest days and mindfulness @ 12:37 Personalizin...
Mar 29, 2023•30 min•Season 4Ep. 90
In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What you can do to freshen up your face @ 4:11 Tightening the skin @ 5:22 What to look for when searching out a plastic surgeon @ 6:10 Skin in general - skin health @ 7:53 Some things you can do to take car...
Mar 29, 2023•57 min•Season 4Ep. 89
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guests Deborah & Charmaine. In this episode, Gina and Kim discuss: Personalizing the Food Plan @ 6:46 Repeating the Program @ 19:47 Navigating the Gap Between Groups @ 25:38 Kim's Tips @ 31:22 Statistics from the Fall 2022 Group - breakdown of the stats @ 33:26 Special Guests - Deborah and Charmaine @ 38:24 Deborah and Charmaine then joined the conversation and shared how their journey is going, ...
Mar 28, 2023•56 min•Season 4Ep. 88
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 11 - still doing all the things, food choices @ intro Travelling @ 9:36 Energy - don't be surprised if your body gives you energy @ 11:57 Next steps @ 12:59 Is lean meat better choice for maximizing? Foods body needs @ 15:48 Times for breakdown of foods in ...
Mar 28, 2023•50 min•Season 4Ep. 87
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance group - discussing the differences @ 0:22 The voice of the maintenace group is different @ 3:32 Normal for weight fluctuations while maintaining - you have the tools @ 4:30 History of Maintenance group - use it for as long as you...
Mar 27, 2023•36 min•Season 4Ep. 86
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: New workbook - new changes, geared towards spring/summer @ 7:41 Quick turnaround between this group and the next @ 9:01 When days are off - do what you need to stay on track @ 10:50 Taking your measurements great way to see body changes @ 11:40 Having dinner - w...
Mar 27, 2023•50 min•Season 4Ep. 85
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Intro - Dr. Rice on skin @ Intro Wk 11 Guidelines - Personalizing the Plan (PTP) - @1:45 Being proactive - PTP and checking in throughout the day @3:26 Losing lbs on this program vs other diets @7:35 Detox symptoms - can change, checking in with hcp @8:15 Getti...
Mar 25, 2023•37 min•Season 4Ep. 84
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What's coming with Week 11 tweaks, Weekends @ Intro Gina's cozies (IG @shopdaisyaday) @ 6:50 Plateaus - reasons, what you can do, why you want them @ 9:30 Concerned about gaining weight back after losing it Member sharing thoughts re: program, about feeling good...
Mar 24, 2023•47 min•Season 4Ep. 83
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: The importance of community and support @ 3:30 Springtime - body giving more energy @ 6:27 NSVs - health, end of program survey @ 11:00 Gap between groups @ 13:59 Supporting the body in detox @ 16:07 Changes to notice - energy, exercise -good for stress @ 16:58 ...
Mar 23, 2023•47 min•Season 4Ep. 82
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Program Content Manager Terry-Ann and guest Kerry-Ann. This is a live recording from March 22, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Kerry-Ann Grant Intro/Story @ 1:36 Check Yourself before you wreck yourself @ 6:25 Mental work of Maintenance @ 9:27 Kerry-Ann Quote @ 16:...
Mar 22, 2023•31 min•Season 4Ep. 81
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 11 tweaks @ Intro Next steps - if you still have weight to lose or ready for maintenance @ 3:30 Body responds differently each time you repeat the program @ 8:05 Focusing on what you can do each day - every little thing helps @ 11:53 Your body is on your si...
Mar 22, 2023•45 min•Season 4Ep. 80
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Jessica Coombes. In this episode, Gina and Kim discuss: Back On Track @ 4:11 Past diet habits and dialogue @ 14:00 Next steps and Future Tripping @ 24:42 Kim's Tips @ 30:31 Special Guest - Jessica Coombes @ 31:39 Jessica then joined the conversation and shared all about her journey, how she's feeling in Week 10 of the program and her tips for success. If you're in the Winter 2023 group, you can...
Mar 21, 2023•1 hr 1 min•Season 4Ep. 79
In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions! If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Stress - time changes, March break, etc. and tips to manage @ 1:15 Technology - what impacts it can have on us - health, digestion, sleep @ 6:37 Basic supplements - how to know if working, duration, when to leave them @ 10:31 Dr Pauls suggested supplements @ 13:11 Mushrooms - adapto...
Mar 21, 2023•1 hr 1 min•Season 4Ep. 78
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: M&M lives great to listen to, time for weight loss/maintenance @ Intro The scale - using it and when you don't need it @ 4:18 Springtime - transition times, changes with your body, foods @ 7:29 Deciding to lose more once in maintenance @...
Mar 20, 2023•34 min•Season 4Ep. 77
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Springtime - weight loss, fruit, next program, the App, workbook @ intro Frustrations @ 8:13 Frustration - the scale, fluctuations, choices, Working behind the group - struggling, ask questions @ 16:41 Constipation @ 24:10 Sickness - back on track not for sickne...
Mar 20, 2023•38 min•Season 4Ep. 76
