Maintenance & Mindfulness - March 20, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• M&M lives great to listen to, time for weight loss/maintenance @ Intro
• The scale - using it and when you don't need it @ 4:18
• Springtime - transition times, changes with your body, foods @ 7:29
• Deciding to lose more once in maintenance @ 9:35
• People's opinions when it comes to how you feel at your goal weight @ 17:54
• What to do if you want to lose more weight @ 18:53
• Age and weight loss goals @ 22:43
• Your weight will naturally fluctuate - stress, sickness can contribute @ 26:47
• Turn up the volume - that voice inside your head (Spill The Tea Week 9) @ 33:10

To learn more about The Livy Method, visit www.ginalivy.com.

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