Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 69, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Back on Track @ Intro Menopause -Health Issues - Age @ 5:25 Menstrual Cycle @ 6:19 Back End of the Program @ 7:30 Your Body is on your side @ 9:04 Returning members – Body responding differently @ 10:38 Personalizing The Food Plan @ 13:03 Indulgences @ 14:28 Th...
Mar 18, 2023•45 min•Season 4Ep. 75
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Four Questions, needs vs wants, program fatigue, next steps @ intro Insight with Maintenance - listen to maintenance on podcasts @ 9:57 Craving carbs when stressed - stress on health @ 13:14 Set intentions weight loss is not a quick fix, notice NSVs @ 16:58 Book...
Mar 17, 2023•42 min•Season 4Ep. 74
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 9 - how each week builds on the next @ Intro Spring group starts April 24, can sign up now @ 5:10 Spill the Tea's - worth watching Maximizing - Giving body what it needs as body levels up @ 10:48 This group is a community @ 15:02 Plateaus - time, maximize, ...
Mar 16, 2023•46 min•Season 4Ep. 73
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie. This is a live recording from March 15, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Travelling while in Maintenance @ 3:12 Special guest Melanie Belz - where she is at in maintenance @ 8:54 Testing the waters, including mindset ...
Mar 15, 2023•30 min•Season 4Ep. 72
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Weight Loss is more than just losing weight @ Intro Plateaus - you are maintaining your weight @ 5:50 Weight loss medication @ 6:35 Feeling you did something wrong when scale is up @ 8:40 Reason for higher protein and fat @ 12:37 Diets that aren't sustainable an...
Mar 15, 2023•38 min•Season 4Ep. 71
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Sarah Shulman. In this episode, Gina and Kim discuss: Changes to the Food Plan @ 7:17 Eating to Satisfaction @ 16:39 Returning with Fresh Eyes @ 23:39 Kim's Tips @ 30:47 Sarah then joined the conversation and shared all about her journey, how she's feeling in Week 9 of the program and her tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://www.facebo...
Mar 15, 2023•1 hr•Season 4Ep. 70
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Changes with the Food Plan @ Intro Change of seasons - change of energy @ 5:09 Scale starting to move for those who didn't see it at beginning @ 6:00 Eating late dinner - to eat or not to eat @ 7:45 Time change - can mess with you @ 10:51 Hard work paying off - ...
Mar 14, 2023•53 min•Season 4Ep. 69
In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What is a Chiropractor @ 2:34 Benefits in general @ 3:18 What is to be expected on a visit @ 4:41 Stress - how it impacts the body @ 5:46 Who would benefit with a visit @ 7:08 Losing weight and the changes/benefits with your body @ 7:54 What point is...
Mar 09, 2023•43 min•Season 4Ep. 68
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Supporting your body in detox @ 3:29 Week 9 highlights - how body responds to foods @ 5:47 Time to reach your goal - you are levelling up your wellness @ 9:32 Hunger @ 12:27 Reaching your goals @ 18:43 Weight up - feeling discouraged - using the Livy Method App ...
Mar 08, 2023•42 min•Season 4Ep. 67
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Nick Taylor. In this episode, Gina and Kim discuss: Plateaus @ 5:48 Hunger @ 16:04 Timeline for Weight Loss @ 24:14 Kim's Tips @ 37:51 Nick then joined the conversation and shared all about his journey, how he's feeling in Week 8 of the program and his tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://www.facebook.com/groups/ginalivywinter2023 To l...
Mar 07, 2023•1 hr 2 min•Season 4Ep. 66
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Weight Watchers - changes with, use of medications, memberships @Intro The Livy Method - sustainable, healthy, maintainable weight loss @ 12:14 Beliefs - If you think you can - you can! @ 15:03 Negative mindset - habits, diet - lots to reach goal @ 18:02 If not ...
Mar 07, 2023•41 min•Season 4Ep. 65
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31 Back on Track - maximizing 20 questions while you are BOT @ 6:08 Your weight/body function - in the winter versus spring/summer - be in tune t...
Mar 06, 2023•33 min•Season 4Ep. 64
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Weekends, increasing metabolism, harder than you think to gain weight @ 4:47 Thinking a week didn't work for you? - each week builds on momentum - not just about the scale @ 8:31 Finding the Live on Facebook @ 12:32 Fresh Eyes - what seemed to work last time, bo...
Mar 06, 2023•35 min•Season 4Ep. 63
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: No one is going to gain weight while feeding metabolism and eating nutrient rich foods @intro Plateaus - if you have weight to lose, you will lose it - body needs a moment to adjust @7:04 Splitting your meals can bring up feels thinking you are eating more - as...
Mar 04, 2023•43 min•Season 4Ep. 62
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Understanding the material, what you are doing and where you are at in the process Weekends - recognizing benefit of how you feel when you keep weekends consistent Working through the feels - you get out of this what you put in - if not now then when? Seasonal T...
Mar 03, 2023•42 min•Season 4Ep. 61
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Resources in the group that can help Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices As you are losing weight and people's reactions to your changes Second portion of meal/snack Exercise - now can be a great time to add it in ...
Mar 02, 2023•33 min•Season 4Ep. 60
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim. This is a live recording from March 1, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Mindfulness - listening to our inner voice Trust - learning to trust ourselves, what we need Tips on how to trust ourselves - recognizing when you are already t...
Mar 01, 2023•31 min•Season 4Ep. 59
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Feeding the Metabolism Maintaining weight - Taking time to work on mind/body connection, solidify changes Keep giving your body what it needs and doing all the things for last weeks of program Travel Downsizing - may not have seen scale move, each week leads int...
Mar 01, 2023•42 min•Season 4Ep. 58
This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Shannon Radil. In this episode, Gina and Kim discuss: Feeding the Metabolism Navigating Weekends The Second Half of the Program Kim's Tips Shannon then joined the conversation and shared all about her journey, how she's feeling in Week 7 of the program and her tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://www.facebook.com/groups/ginalivywinter2...
Feb 28, 2023•58 min•Season 4Ep. 57
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Plateaus - you want and need them - maximize to work through When repeating the program - Fresh Eyes - work it with where your body is now Goal Weight - deciding to lose more weight Craving salt & supplement brands Metabolism Stress - recognizing when you ar...
Feb 28, 2023•40 min•Season 4Ep. 56
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more? How have you defined yourself when it comes to weight? Maximizing and keeping your focus where it needs to be when working maintenance Porti...
Feb 27, 2023•34 min•Season 4Ep. 55
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Non-scale victories - lets you know changes are happening Indulging can help you know what you don't want Indulging/sense of reward - when close to your goals Carbs - fruit, vegetables, grains - not a low carb program Healthy weight loss feels different Sharing,...
Feb 27, 2023•41 min•Season 4Ep. 54
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 7 - Maximizing and feeding the metabolism - Troubleshooting the 20 questions Halfway point in program - can be a struggle - there is still lots of time to lose weight Giving yourself permission to make yourself a priority 4 stages of finally and forever - ...
Feb 25, 2023•33 min•Season 4Ep. 53
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing - set point - body adjusting to changes Weight loss slow and non-scale victories - situational change Reasons you may not feel hungry - keep asking those 4 questions Portions - not about what it looks like, it's all about how that portion feels 4 mind...
Feb 23, 2023•44 min•Season 4Ep. 52
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and Guest Panelist Monica. This is a live recording from February 22, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Special guest Monica The scale and internal dialogue - needing to lose more or natural fluctuations Maximizing when in maintenance Fo...
Feb 22, 2023•33 min•Season 4Ep. 51
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Maximizing - how to use the checklist and score yourself Are you following the Program to the best of your ability day in and day out? Has your body had time to make c...
Feb 22, 2023•55 min•Season 4Ep. 50
This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh & Nadine. In this episode, Gina and Kim discuss: Portion sizes Fluctuations on the scale Maximizing Kim's tips Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://www.facebook.com/groups/ginalivywinter2023 ...
Feb 21, 2023•1 hr•Season 4Ep. 49
In this live segment, Gina chats about secondary supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the secondary supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Hormones – how they can affect your weight loss journey Adrenal System – stress hormone – and types of stressors Hormonal changes – li...
Feb 21, 2023•1 hr 1 min•Season 4Ep. 48
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing again - body still getting what it needs even with smaller portion - maximizing Bits,bites, indulgences - making associations to foods, how they make you feel Inflammation - get consistent with routine - what can help Last time downsizing - be all in,...
Feb 20, 2023•53 min•Season 4Ep. 47
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Detox - when you are sick and using sickness protocol Week 6 - back to downsizing - time body takes to breakdown food - portion sizes Hunger levels and downsizing - be in tune in the moment - you are eating enough Hunger level increasing - be in the moment of w...
Feb 18, 2023•41 min•Season 4Ep. 46
