Maintenance & Mindfulness - March 6, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Leaving the scale at home - using it for natural fluctuations - time to take a break @ 0:31
• Back on Track - maximizing 20 questions while you are BOT @ 6:08
• Your weight/body function - in the winter versus spring/summer - be in tune to seasonal change @ 8:52
• Stress @ 11:42
• Other people's opinions - how to talk about your journey with others @ 14:20
• Exercise videos - can also find in the exercise guide in the App @ 31:30

To learn more about The Livy Method, visit www.ginalivy.com.

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