Maintenance & Mindfulness - February 27, 2023
Feb 27, 2023•34 min•Season 4Ep. 55
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Episode description
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Maintenance - trying to see your lowest low? maintaining your weight or looking to lose more?
- How have you defined yourself when it comes to weight?
- Maximizing and keeping your focus where it needs to be when working maintenance
- Portions and choices - when others don't understand you are eating healthy
- Difficult to explain to others what being in tune and satisfied feels like
- When life gets in the way - be extra diligent prioritizing your time, choices
- Stress and the scale - body can still level up - how to manage our stress
- Belly fat - reasons you may still have it
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