This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guest Sean. In this episode, Gina and Kim discuss: Eating to Satisfaction Getting the Scale Moving Messy Middle Kim's Tips Sean then joined the conversation and shared all about his journey, how he's feeling in Week 5 of the program and his tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.c...
Feb 16, 2023•58 min•Season 4Ep. 45
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Self-Sabotage - setting intentions and reflections Progress photos, NSVs - shows you change is happening when scale slow to move Reasons why weight may be slower to move Travelling - making choices that make you feel good Plateaus necessary, set-point readjustin...
Feb 16, 2023•45 min•Season 4Ep. 44
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Self-Sabotage and visualizations Four Stages of Finally and Forever 4 reasons why your weight might be slower to move Benefits of Dr Paul, other guests Lives and Maintenance and Mindfulness Group Regaining sense of self when working through program Self-Sabotage...
Feb 15, 2023•41 min•Season 4Ep. 43
In this live segment, Gina and Dr. Paul Hrkal, ND discuss 4 reasons why your weight may be slow to move. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Inflammation - what is it - signs, symptoms - why it's messing with our ability to lose weight Brain fog - gut/brain relationship and messages to your body Stress Doing all the things - what state are you in during the day regarding stress State your b...
Feb 14, 2023•58 min•Season 4Ep. 42
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Week 5 - Back to Satisfaction pt 2 Where to jump back when off track Once body is in detox - keep going, even if you indulged Celebratory weekend - keep moving forward, even with indulgences Normal for scale to go up even when going down Cravings How to navigate...
Feb 13, 2023•44 min•Season 4Ep. 41
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Celebratory days Bonus snacks - when you need them in Hunger levels - it's not about eating more food - time it takes to process foods Sickness is its own tweak - will always lead to detox How to downsize when not hungry Scale fluctuations are normal - what's h...
Feb 11, 2023•40 min•Season 4Ep. 40
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Needing to heal our relationship with food and working through our associations and feelings Goal weight Plateaus - your body needs time to adjust as it changes and transforms Reasons why you haven't lost weight and what you can do Navigating recommendations fro...
Feb 10, 2023•39 min•Season 4Ep. 39
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna, Maintenance & Mindfulness Group Manager Odette and Guest Panelist Valerie. This is a live recording from February 8, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What is the hardest thing about maintenance? What is your why that keeps you motivated in maintenance? You've reached your goal - can y...
Feb 08, 2023•33 min•Season 4Ep. 38
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Scale up overnight is not real weight gain and reasons why Downsizing - lowering your set point and what is happening with your body Sickness protocol - how to use it and how it can work to your advantage Hungry at night and working through the issues of not eat...
Feb 08, 2023•32 min•Season 4Ep. 37
This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Charmaine and Deborah. In this episode, Gina and Kim discuss: The feelings and associations with other diets The topic of food waste Expectations for weight loss Charmaine and Deborah then joined the conversation and shared all about their journey, how they're feeling in Week 4 of the program and their tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://w...
Feb 07, 2023•57 min•Season 4Ep. 36
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing, weight dropping, and laying a strong foundation Don't hope! Be all in, maximize your efforts - are you doing all the things? If you are limited with what you can do, you will still get results It can take your brain time to catch up to your body chan...
Feb 07, 2023•51 min•Season 4Ep. 35
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Natural fluctuations range for weight and what happens when weight starts to settle When you reach your goal weight, but you could have more weight to lose Need time solidifying your new life and new lifestyle When high range numbers f...
Feb 06, 2023•40 min•Season 4Ep. 34
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics Covered: Downsizing - 4 mindfulness questions, portions, feels and waste issues Lowering Set point - downsizing, portions, and the body's reactions Why nutrient-rich foods count and bonus snacks Stepping out of our comfort zones to mentally and physically make change Nav...
Feb 06, 2023•41 min•Season 4Ep. 33
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Downsizing The Psychology of Effort Reasons why your scale is slower to move Seasonal tweaks Set point your body functions Seasonal Eating Ups and downs and plateaus on the scale Tips for not getting up through the night to pee Hunger at night What your body wo...
Feb 04, 2023•42 min•Season 4Ep. 32
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: What progress really looks like (Atomic Habits by James Clear) The Psychology of Effort Our own worst enemies Learning how to navigate life Starting and stopping - the need to follow through and finish When the scale goes up after a new low Resistance to using t...
Feb 03, 2023•44 min•Season 4Ep. 31
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 25, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Consistency, mindfulness and maximizing Moving your body and exercising "Fighting" to stay positive Hunger in the morning Reasons why your weight may be slower to lose Time it takes to lose weight Hosted on Acast. See acast.com/privacy for more information....
Feb 02, 2023•47 min•Season 4Ep. 30
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette. This is a live recording from February 1, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Maintenance - processing feels and beliefs when it comes to maintenance Is maintenance hard? It's not just about just reaching a goal weight One-off day doesn'...
Feb 01, 2023•27 min•Season 4Ep. 29
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 24, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Maximizing - all the other things besides the basics that you can do Prioritizing yourself when life keeps you focused elsewhere Stress and how it can be used to your advantage On the verge of quitting? Making changes can be stressful on body even with healthy c...
Feb 01, 2023•52 min•Season 4Ep. 28
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Wh...
Jan 31, 2023•55 min•Season 4Ep. 27
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Weight up after holiday season Back on Track Normal to see scale fluctuate when in maintenance Deciding you want to lose more weight Imposter Syndrome Can take time for your mind to catch up to body changes Life can challenge us and ou...
Jan 30, 2023•32 min•Season 4Ep. 26
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Plateaus - are necessary and frustrations about it Understanding scale fluctuations and reasons for it Choices you make day to day add up Reaching goal - Maintenance - Stages of Finally and Forever The scale - A check your batteries story Satisfaction and the 4 ...
Jan 30, 2023•40 min•Season 4Ep. 25
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Creating Routines - 4:30 Messages you are sending to your body The 4 Questions explained Maximizing Bloodwork & Thyroid Nursing and being hungry Hosted on Acast. See acast.com/privacy for more information....
Jan 28, 2023•57 min•Season 4Ep. 24
In this live segment, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss. If you are in the Winter 2023 program, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Why water is important Why some need more water a...
Jan 27, 2023•46 min•Season 4Ep. 23
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics Covered: Insights about Week 3 Assessing how your body is responding to changes Feeling nauseous in the morning - Detox and toxins Low and high metabolisms Counting, weighing and measuring foods Normalizing fluctuations on the scale Being extra hungry at night When the s...
Jan 26, 2023•50 min•Season 4Ep. 22
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette. This is a live recording from January 25, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Pressure to maintain weight and fear of no longer being an inspiration Imposter syndrome Maintaining weight, understanding maintenance and feeling the feels Pu...
Jan 25, 2023•28 min•Season 4Ep. 21
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered: Prioritizing your time and doing what you have to do Supplements 4 Stages of Finally and Forever Frustration when you're not losing but others are and why that's normal Reasons why you may not see the scale move right away How to advocate for yourself Gina share...
Jan 25, 2023•48 min•Season 4Ep. 20
In this live segment, Gina chats all things supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss supplements that can help support you in your weight loss journey and help level up your health. If you are in the Winter 2023 group, you can check out the full video here: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 24, 2023•1 hr 4 min•Season 4Ep. 19
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 23, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Some topics Gina covered: 4 Stages of Finally and Forever and you're lowest low Weekends, scale fluctuations, Back on Track Strategies for being mindful Wanting to lose more weight and what to do Reinforcing new habits/lifestyle Getting past the menta...
Jan 23, 2023•47 min•Season 4Ep. 18
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics Gina covered: Scale fluctuations - why ups superficial, downs real weight loss Noticing body changes while following program Talks about supplements - do you need them/can you get it from your foods? Celebratory days and learning to navigate around them Sickness/sickness...
Jan 23, 2023•44 min•Season 4Ep. 17
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Some topics Gina covered are: If the scale is frustrating you Set point: What it is, what we are doing, real weight loss, plateaus 4 stages of finally and forever explained Benefits of electrolytes & water Retaining water Too much cheese? Why people's bodies feel need to s...
Jan 21, 2023•40 min•Season 4Ep. 16
