Maintenance & Mindfulness - January 30, 2023
Jan 30, 2023•32 min•Season 4Ep. 26
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Episode description
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 30, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Weight up after holiday season
- Back on Track
- Normal to see scale fluctuate when in maintenance
- Deciding you want to lose more weight
- Imposter Syndrome
- Can take time for your mind to catch up to body changes
- Life can challenge us and our progress
- Winter and the body
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