Maintenance & Mindfulness - February 6, 2023

Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 6, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Natural fluctuations range for weight and what happens when weight starts to settle
• When you reach your goal weight, but you could have more weight to lose 
• Need time solidifying your new life and new lifestyle
• When high range numbers feel like a fight 
• What are your goals? Using how you feel as a guide
• Testing phase is about understanding what is normal 
• Fearful of getting at higher set point range

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