Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Some topics Gina covered are: Navigating Weekends Goal weight Detox & keeping momentum The pressure of attaching things to your weight loss goals Being tired & sleep Mental Health on the program Scale is not a measure of success Hosted on Acast. See acast.com/privacy fo...
Jan 20, 2023•46 min•Season 4Ep. 15
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Some topics Gina covered are: 4 Stages to Finally and Forever The 3 Signs you're heading into detox Reasons why people gain the weight back Using food as a coping mechanism and reinforcing new habits Building a foundation for sustainable weight loss Hosted on Acast. See acast.c...
Jan 19, 2023•40 min•Season 4Ep. 14
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics Gina covered: All or Nothing Mentality Set Point Liquid nutrients What is eating to satisfaction? Mindfulness Hosted on Acast. See acast.com/privacy for more information....
Jan 18, 2023•52 min•Season 4Ep. 13
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna, Maintenance & Mindfulness Group Manager Odette and Assistant Manager Terry-Ann. This is a live recording from January 18, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Jan 18, 2023•28 min•Season 4Ep. 12
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 17, 2023•35 min•Season 4Ep. 11
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 16, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Jan 16, 2023•30 min•Season 4Ep. 10
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 16, 2023•38 min•Season 4Ep. 9
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 14, 2023•43 min•Season 4Ep. 8
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 13, 2023•48 min•Season 4Ep. 7
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 12, 2023•38 min•Season 4Ep. 6
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette. This is a live recording from January 11, 2023. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Jan 11, 2023•30 min•Season 4Ep. 5
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 11, 2023•41 min•Season 4Ep. 4
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 10, 2023•41 min•Season 4Ep. 3
Gina Livy's Facebook live from her new Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 9, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Jan 09, 2023•30 min•Season 4Ep. 2
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.
Jan 09, 2023•43 min•Season 4Ep. 1
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette. This is a live recording from December 14, 2022. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Dec 14, 2022•29 min•Season 3Ep. 102
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Fall Program and share results of the End of Program survey. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2022•45 min•Season 3Ep. 101
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 09, 2022•54 min•Season 3Ep. 100
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 08, 2022•45 min•Season 3Ep. 99
Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette. This is a live recording from December 7, 2022. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Dec 07, 2022•30 min•Season 3Ep. 98
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 07, 2022•44 min•Season 3Ep. 97
This is the live recording of the Spill the Tea session with Director of Operations Anna, Weight Loss Group Manager Kim and Maintenance & Mindfulness Group Manager Odette. In this episode, Gina, Anna, Kim and Odette chat about Week 12, next steps for members and reflect on the end of the Fall 2022 group! If you are in the Fall 2022 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information....
Dec 06, 2022•1 hr•Season 3Ep. 96
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 06, 2022•48 min•Season 3Ep. 95
In this live segment, Gina talks about the research behind The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Maintenance & Mindfulness group, you can check out the full video here: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2022•32 min•Season 3Ep. 94
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2022•43 min•Season 3Ep. 93
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 03, 2022•44 min•Season 3Ep. 92
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 02, 2022•31 min•Season 3Ep. 91
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. Please note, this recording was cut short due to technical difficulties. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Dec 01, 2022•30 min•Season 3Ep. 90
In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Fall 2022 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Nov 30, 2022•53 min•Season 3Ep. 89
Gina Livy's Facebook Lives from the Fall 2022 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. Please note, this recording was cut short due to technical difficulties. You can find the full video hosted at: https://www.facebook.com/groups/ginalivyfall2022 Hosted on Acast. See acast.com/privacy for more information.
Nov 30, 2022•19 min•Season 3Ep. 88
