Gina Talks Day 26 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• What progress really looks like (Atomic Habits by James Clear)
• The Psychology of Effort
• Our own worst enemies
• Learning how to navigate life
• Starting and stopping - the need to follow through and finish
• When the scale goes up after a new low
• Resistance to using the scale
• The importance of being proud of yourself 
• 4 Mindfulness Questions and bringing awareness into your belly 
• Magnesium and how it can help
• Feelings of guilt when taking time for yourself 
• Losing weight in a healthy way looks different than other diets

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