Livy Method Day 1 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Returning members, repeating the program and maintenance @ Intro
• New members - navigating the group @ 2:14
• The Workbook @ 3:45
• The Food Plan (Guide) - follow the program as designed @ 4:18
• Facebook Lives @ 7:02
• Fresh Eyes, be as consistent as possible@ 7:43
• Portions - what they feel like, not what they look like @ 11:25
• The Food Plan, recipes @ 13:01
• Team Bio Guide, the Livy Method App, our community @ 14:21
• Non-scale victories (NSVs), program beneficial for those with health issues @ 16:28
• Setting intentions, prioritize yourself @ 20:37
• Feeling nervous? Sabotage is real - what is your "why" @ 22:44
• End of Day Reflections @ 25:48
• The Scale, plateaus, set-point and the science posts @ 27:22
• Asking your questions, focus on your journey @ 29:19
• Maximizing @ 31:45
• Insulin @ 34:14
• Government studies for The Livy Method @ 36:04
• The Food Plan Video @ 38:27

To learn more about the Livy Method, visit www.ginalivy.com.

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